1.  Do the “Eye Opening Binocular Pose” with hands – 3 times throughout the day

Benefits

Reduces unnecessary forehead movement. Prevents wrinkles. Opens up the eyes.

Instructions

1. Curl the hands into “C” shapes.

2. Place the index fingers above each eyebrow, along the upper eye bones and each thumb on either side of the nose, just above the nostrils.

2.  Do the “Forehead Lift” with hands – 3 times throughout the day

Benefits

Helps to lift up the forehead

Instructions

1. Place the sides of the hands along the hairline and apply firm pressure and push the hairline back.

2. Maintain the pressure, look down towards the floor with just the eyes.

3. Hold this pose for 5 seconds.

Tips

Keep your chest open and neck and shoulders relaxed. Make sure you are not frowning.

3.  Do the “Eyelid Lifter hands free” – once a day

4.  Do the “Forehead Massager with hands” – once a day

Benefits
Helps relax the forehead
Instructions
1. Interlace the finders and place them on top of the head. 2. Applying firm pressure, move the hands back and forth 10 times, then side to side 10 times. 3. Place the hands on the forehead. 4. Applying firm pressure, move hands up and down 10 times
Tips
Relax the shoulder and the face

Caution: Most of the poses, you can do 3 times throughout the day, except “The Eyelid Lifter (hands free)” which can only be done once a day.  And since this pose requires forehead movement, always do the “The Forehead Massager (with hands)” once a day as a counter pose.

N

Eye Opening Binocular Pose

3 times throughout the day

N

Forehead Lift

3 times throughout the day

N

Eyelid Lifter

once a day

N

Forehead Massager

once a day