Since there is an inevitable connection between face and body, ensuring that your body is healthy and you are feeling good in it, is the crucial part of your Face Yoga practice. Here, you can find all my favorite body exercises!
Having a toned and sculpted body is not important only because of beauty-related reasons, but primarily because of health reasons – a strong and defined body is a synonym for good health. This is why the Face Yoga Method is not just about face exercises, but about empowering you to take control over your face, mind, but also your BODY. In my blog posts in this category, I offer different exercises that will help you tone different parts of your body – legs, arms, shoulders, back…
Here is a list of some of my most popular body exercises blogs:
– Routine Exercises For Toned, Sculpted and Strong Arms
– An Easy and Effective Ab Exercise Using Only a Wall
– Tighten Your Tummy And Support Your Back Without Crunches
– The Kitchen Work Out Secrets Your Mother Didn’t Share With You
– Good Bye Middle Back Pain And Hello Toned Back
I know that you are able to find great machines at the gym that specifically target different body areas and provide great workouts. But when you don’t have the time to go to the gym, these very simple, at-home exercises are great to keep you on track and in great shape. The best part is that none of these routines require fancy equipment and you can do them at home using your own bodyweight – which is much safer than many of some other exercises you might try.
So, no more excuses! Let’s get to work and start toning your body today!!
Never has it been more clear to me that it is our mindset, ambitions, and dedication that cause a chain reaction in our lives. You see, this week was the first time ever that our Face Yoga Teacher Certification Course sold out, what’s more, it happened weeks before the course even begins! And while I’m […]
Dive Deeper & Discover What This Practice Can Do For You Read More »
Face Yoga Method has a huge surprise to wish you a Happy Women’s Day with, it’s our newest product – the MikoBand! Happy Women’s Day! Today we celebrate women! Our moms, grand-moms, wives, sisters, aunts, cousins, colleagues. Everyone has a woman in their life, is a woman, knows a woman, works with a woman, lives
Happy Women’s Day With The MikoBand! Read More »
We are often very conscious about our face – the 11 lines, forehead wrinkles, dark circles under the eyes, just to name a few. But what about the scalp? How do you take care of it? Do you even pay attention to it? Here’s my advice for a simple scalp massage technique that is especially
Increase Blood Circulation In The Face With This Simple Scalp Massage Read More »
I do this routine while I am waiting for my water to boil when I’m cooking, my dryer to stop when I’m doing laundry, and even while I’m brushing my teeth in the bathroom!
Routine Exercises For Toned, Sculpted and Strong Arms Read More »
I did this exercise as part of my recovery routine after the car accident. Interestingly, one side of my hips was much tighter and I wasn’t able to move it evenly right after the accident.
An Easy and Effective Ab Exercise Using Only a Wall Read More »
In this new video, you will learn; how to tone your inner and outer thighs and how to tone your midsection while you are cooking, doing dishes, or brushing your teeth.
The Kitchen Workout Secrets Your Mother Didn’t Share With You Read More »
Do you want to have a sexy tummy and a nice shape ab to your body? This is the best way of how to tighten your tummy and support your back without crunches!
Tighten Your Tummy And Support Your Back Without Crunches Read More »
Learn how to tone your stomach and back at the same time with this simple exercise.
Goodbye Middle Back Pain And Hello Toned Back Read More »
Learn how to tone your arms with this fast and easy exercise that you can do on the go
The Secret Of Toned Arms Every Woman Should Know Read More »
What are the possible ways to De-Stress Your Face With Your Shoulders? Find out in this blog post.
De-Stress Your Face With Your Shoulders Read More »
