How To Reduce Cheek Fat and Firm Your Cheeks

How To Reduce Cheek Fat and Firm Your Cheeks

Firming and toning your cheeks is so much easier than you might think.  With this quick and easy cheek exercise you use your tongue as a sort of mini barbell for extra resistance.  Learn how to master this quick facial exercise for the cheeks and you can do it anywhere.  You can do it while you are in the shower every morning. I do it while I am jogging so that my cheeks are going against gravity and not with it.
If you practice this for just 5 minutes a day for two weeks I promise you that you will see amazing results. Come on over to this blog post for another great facial cheek exercise.  Make sure and ask me any questions in the comments below.

Have you read how to reduce under eye bags?

Comments

comments

  • meena

    U r very helping…thanks for posting…

    • http://faceyogamethod.com/ Fumiko Takatsu

      You are so welcome, I am glad it helped.

  • http://www.facebook.com/carmen.moin Carmen Moin

    Thank you for the video. :-)

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  • Nikole

    Can you give a little more detail about how to place your tongue? How should I push with my tongue? Thank you!!

    • http://faceyogamethod.com/ Fumiko Takatsu

      You will need to push your tongue against the roof of your mouth

  • http://WWW.DISCOUNTDESIGNERBAGS.ORG/ aaronoswald61

    i am not getting the placement of tongue, can you please explain it

  • http://faceyogamethod.com/ Fumiko Takatsu

    Hi,

    You will need to push your tongue against the roof of your mouth

    Warmly,

    Fumiko

  • https://twitter.com/#!/misslolabyrd Lola Byrd

    How often should the exercise be done? Every day? How many reps?

    • http://faceyogamethod.com/ Fumiko Takatsu

      Try to do it everyday. You can start even one rep and then up to 3 if you like!

  • Arshad. M

    When should I expect to start seeing the results?

  • roh

    I have quite big face and my cheeks tend to become chubbier if i put on lil. Will this exercise help to reduce my chybby cheeks?

  • sam

    Hello, I have been doing this exercise for a month, but my cheeks are still chubby and there is no change, I did some researches for facial exercises on the internet. But actually, i do not know which facial exercise is best for my cheeks. if you do not mind, can i send picture of my face by email and can you give some advice to me?

    • http://faceyogamethod.com/ Fumiko Takatsu

      Did you take before/after photos? You can send photos to info@faceyogamethod.com

  • Nona

    Hi Fumiko!
    I absolutely love your site and videos! You’re beautiful!
    I have an assymetrical face from the pictures I took. My left side cheek is smaller and more lifted. How do I target that and make my right side as small and lifted?
    Also, is sleeping on my right side causing imbalance?

    Thanks so much,
    Nona

    • http://faceyogamethod.com/ Fumiko Takatsu

      Thank you for your inquiry. We have a great alignment
      exercise. Please click
      here for all of the details and exercises.

  • Zoey

    I have really chubby cheeks, how long will it take for this to work??

  • asi

    heloo..i liked your videos and i started practising it,,i wanted to know whether these excersise will make the cheek bone visible.?i really wanted my cheeks to get reduced

  • rere

    i really need a video for reduce the whole face size :) and make it look thinner ! plzz

  • Patricia

    Hi Fumiko :)
    I really need your help and I know you can help me
    Well, before, my cheeks are even, their shape/chubbiness are even. But then, I ate a lot. Mostly salty/sweet foods, then I researched that salty foods make face bloat so I manage to lessen it rather than stop it instantly. I am also exercising everyday. After class, when I’m going home, I make 10-15 minute walk. But still, I noticed recently, that when I smile at the camera, my cheeks become uneven. My right cheek is chubbier than my left cheek. What should I do to make it even? I’m really looking forward to your response and tips. Thank you.

  • Patricia

    Hi Fumiko :)
    I really need your help and I know you can help me
    Well, before, my cheeks are even, their shape/chubbiness are even. But then, I ate a lot. Mostly salty/sweet foods, then I researched that salty foods make face bloat so I manage to lessen it rather than stop it instantly. I am also exercising everyday. After class, when I’m going home, I make 10-15 minute walk. But still, I noticed recently, that when I smile at the camera, my cheeks become uneven. My right cheek is chubbier than my left cheek. What should I do to make it even? I’m really looking forward to your response and tips. Thank you.

    • thais

      I have exactly the same problem as yours, right cheek is fuller which makes my jaws look uneven, except it’s been like this since i’m 16 (i’m 23 now) and i’ve never been fat, and this makes me feel terrible about myself
      I’ve been doing this exercise on the video + other facial yoga exercises for maybe 2 months now, there is absolutely no improvement, actually the only change i can notice is that my right cheek is even fuller and more saggy…… i don’t know what i’m doing wrong.

      • thais

        Okay, i’m going to edit my message.
        I’ve actually been doing mostly random cheek exercices found on the internet, and when i posted this (puffing my cheeks, doing the fish face, drinking plenty of water, etc.), it didn’t work and i was desperate.
        I tried only a little of your method in all my facial exercise mix, but it wasn’t enough it seems.

        So i’ve been doing the way you do it on the video and ONLY that, for 9 days now, at least 10mn a day (because i had still hope!!), and i’m telling you : it is definitely working so far!
        Right cheek is more tone and slim. It looks more symmetrical now. Im still doing the exercises in the morning and at night.

        If it stays this way, even if my right cheek is still not as even as the left one, i would be so happy!! So thank you Fumiko, i feel it’s evolving in a good way :)

  • あとりえ楽恵夢

    Hello! Humiko,
    Video was able to be seen to very good timing.
    To the beginning .. It saw for the first time.
    The two-week back is pleasure! Thank you!

  • Patricia

    Hi Fumiko
    I have been doing this for 5 days and still there Re no result. My really concern is that my cheeks are not proportioned. i have a picture of myself. I send it to your mail. I hope you have time to check it out and tell me what should I do to make t proportioned. Thank you. I cannot be a member because Im just 14 yrs old and I still have no enough money to pay. So, Im really looking forward to your help. Please please please. I sent a photo.

    • http://faceyogamethod.com/ Fumiko Takatsu

      Thank you so much for your photo! So glad you stopped taking too much salt and sugar. Great job!!! As for your weight, did you check my website for other exercises? There are many other exercises you can do (all of them are so easy!) Try them and see how you feel. P.S. you are cute!!!!

      • Patricia De Mesa

        Thank you for the compliments :)
        I sent another photo. Well, this photo is 5 days after I’ve been doing the FYM (28-day challenge and the firming of cheeks) What should I do? Please. I already watched all the videos but I don’t know which is to be done. So, can you help me decide what kind of FYM I should do? PLEASE PLEASE
        Thank you! :)

  • J Huey Ling

    do this exercise make our face looks thinner and smaller?

  • Patricia De Mesa

    Hi Fumiko,
    I’ve been practicing this for about 1 week. 3 sets twice a day. But still no results.
    Can you post a video in how to make your face skinnier? Like how to make your cheekbones appear and make the face skinnier. PLEASE . Thank you ! :)

  • Patricia De Mesa

    Can you post a video/method that can make the face skinnier and make the cheekbones appear? Thank you :)

  • Jc

    Hi ma’am! Can you help me with my face problem? My Face is so meaty, my cheeks are big. When I smile, my face will get bigger and circle. I think its not proportion with my body, i’m not too fat but my face is so big. What face yoga should I practice? I’m looking forward for your response. Thank you! :)

  • Patricia De Mesa

    Hi Fumiko, I have been doing this method and the face lift methods but there are no changes :( Can you explain to me why is my face like this? Because, i’m very frustrated and i’m very concern because, i’m beginning to lose self esteem just because of my facial feature :( please help me. :(

    • http://faceyogamethod.com/ Fumiko Takatsu

      Hi Patricia,

      How long have you been doing? The Face Yoga Method is like a body exercise and some people get results in 10 days and others take longer… Sorry you are frustrated but unlike the body which you can see the changes rather easily, (like using scale, belt, etc) it is often harder to see the changes on the face. So please take before photos and after photos and see if there is any change you can see.

      And some parts of the face is harder to see the changes than the other. Usually, it is easier to see the changes on the chin area….

      Fumiko

  • Kamal

    Thank you for changing my life. I feel so confident now.

  • Andrina

    Thanks so much for your tips. I have been doing this a couple times a day.

  • Nancy

    Hi. I am 58 and have developed wrinkles on my cheeks. Will this help me or is there some other exercise to do? Thanks.

    • Nancy

      Sorry, forgot to add that I don’t have chubby cheeks. I have a narrow oval shaped face.

  • Monica

    I had great hope about this method. After all my efforts and all that hot water i drank (also recommanded by Fumiko), it doesn’t work an ounce, my cheeks are still fuller than ever around the mouth, (1 month and a half of practice) . I can’t tell how greatly i’m disappointed.
    That method definitely doesn’t work for everyone….. I guess i’m one of the fucking unlucky people, nothing works for me i’ve tried absolutely everything found on the internet…………

  • Gloria

    Hi Fumiko,
    I just started your program last week and find it facinating, I am lookig forward to seeing progress as I complete the 28 day exercise program. What do you recommend for aging hands? Also, any secret home remedies for removing dark spots? Gloria

  • pavithra

    Hi I am pavithra Is another other method there to reduce cheeks fimiko my cheeks r very chubby I really hate I am not able to pull my chin can you teach me other method plz