How To Relieve Shoulder Pain

Do you get headaches often? Are your shoulders tight or you have frozen shoulders? Do your eyes look tired? If your answer is “yes” to any of these, it’s very possible that you are frowning without realizing it! In the post below, I will show you a face yoga exercise that can help you relieve the shoulder pain that comes as a result of unconscious frowning.

The other day I was having a really bad headache which was very unusual. At the same time, my shoulders were very tight shoulders and my eyes looked so tired. I was not feeling well. I could see on my face that I was having a bad day. I did not even want to smile because of the headache. Even my husband noticed it and told me that I was frowning!

I do not usually frown. I train my face muscles consciously so that if I ever frown, I feel it right away. But that day when I had a headache, I had no idea why my face looked so tight and I was frowning. I went to get a massage to treat myself after hard working in front of the computer. 

The massage therapist told me that my shoulders were very tight and focused the massage on my shoulder area. To my great surprise, after it, my headache was gone completely. My face looked so relaxed and my frown was gone!

How To End Unconscious Frowning

Our shoulders work so hard throughout the day – working in front of computers, carrying babies, carrying grocery bags, are some of the reasons. If you are putting a lot of stress on your shoulder area, you need to release the tension and relieve the pain.

By doing a simple shoulder rotation pose, you will feel great, your shoulders will feel relaxed and it will show on your face. If you are concerned with unconscious frowning, you might want to check your posture and see how your shoulders are feeling. Before you try expensive treatments or creams to stop your frown lines, try this pose. You will feel it from the inside out!

Can you feel the difference? Let me know your results in the comment section below.



3 thoughts on “How To Relieve Shoulder Pain”

  1. This exercise comes at the right time, lately without knowing why (no stress or anything else), but i keep pulling my shoulders up and frowning without noticing that, when i feel my headache come up i also feel my shoulders i am even frowning when i want to sleep, also unoticed pul my tong against the palate, notice when it starts to hurt.
    So this exercize feels good and relaxed afterwards, thanks Fumiko

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