Yes, having a baby can change your figure. Aging can change your body shape. Not enough exercise can make your tummy round. So what can we do?
100 daily sit ups? Diet? Rush to the gym? Yes, they can work for sure! But if you are one of those busy people who doesn’t have a lot of time for exercise (but still want a flat tummy), why not add a simple exercise to your lifestyle?
This pelvic exercise can:
1) flatten your tummy
2) prevent and reduce lower back pain
3) induce healthy bowel movement
The Pelvic Walk Exercise
Sit tall.
Legs straight.
Feet together.
Interlace fingers together and arms are parallel to the floor.
Without bending the knees, move your pelvis using the arm and also move your body forward.
Breathe in and out vigorously from your mouth.
Move 10 seconds forward, move 10 seconds backward.
Repeat for 60 seconds.
All good for your health and body!
Have fun with the exercise and you will see and feel the difference in a week (I am sure your flat tummy will thank you 😊).
Now it’s your turn, let me know your results in the comments below.
p.s. Find more FREE body exercises HERE!
HI again Fumiko,
One more question. Are smaller or larger circles better and more effective?
Gail
Larger circles will work a wider array of muscles in this case.
HI Fumiko
I love this method. It’s so easy and relaxed. Is this really all you did to get such an amazingly flat stomach after Nina was born. I do hope so and I hope that I could at least flatten and diminish mine somewhat.
Thank you for this.
Thanks for the kind words of support, Gail!
Hi,
Appreciate the simple yoga exercises. Could you make one video that highlights a total body workout with yoga?
What will be knee position ? bent or straight?
um….has anyone watched this with the english captions on?….i just did….and im really confused…
Thank you so much Fumiko!… you are an angel!… always giving tips that work… Blessings always!…. I am a huge fan!…..
Hi Fumika, what position should the feet be in for this exercise? Together / apart, toes pointed out or straight?
Can you share this video on your facebook page… Plz i need this
I cant see the video :/
Thank you Ma’am.
Will try this 10times is enough?
To get results with any exercise you must do it on a consistent basis at least several times a week.
Thank you for the exercises. I love the door knob exercise, It works great.I saw great results with the shoulder exercise for the tummy.
Thank you Fumiko for all your hints and tips!!! I particularly like the door knob exercise and the flatten tummy – they are relevant to me! thank you again!!
My pleasure! Glad you like them!! Do them everyday and let me know your progress.
Hi Fumiko
What shud be the position of knees??? Are they to be kept bend or straight?