Happy Holidays!

Happy Holidays!

What an intense year 2016 has been! I hope you spend this holiday season with the people closest to you and a New Year filled with joy and new beginnings. This Saturday is the last day when you can become a Certified Face Yoga Teacher with the Early Bird Special....
Do Facial Exercises Cause Wrinkles?

Do Facial Exercises Cause Wrinkles?

This blog post is little bit different from other blog posts I usually write.  I want to address a myth I often hear in regards to face yoga and facial exercises. Some people say moving the facial muscles and doing facial exercises create unwanted wrinkles and cause...
Meet my daughter, Nina

Meet my daughter, Nina

Last year, I shared a very personal story in one of my blog posts. I got so many messages, support and love from people all over the world. I was touched and moved more than my words could express. It was about my journey as a mother. It was about me going through the...