Face Yoga Method Lifestyle

Here, you can get all tips for following a healthy Face Yoga Method lifestyle. From healthy food recipes, and practical DIY tips, to different skincare advice and even body exercises!

Healthy habits are essential for maintaining a happy and healthy life! Some of the most important healthy habits are:

  • Get enough sleep
  • Fuel your body by eating fresh, whole foods and drinking lots of (hot) water
  • Limit media intake and screen time
  • Move your body
  • Get outside for at least 10 minutes a day, ideally in the morning.

When setting the intention to live a better lifestyle, it’s important to stay consistent. The Face Yoga Method lifestyle tips are a great way to boost your energy, help you look fresh, eat healthier, and feel stimulated to give your best for your own good.

I know that it can be hard to take up new actions and thoughts and know how to incorporate them into your daily routine. But if you’re ready to achieve the optimal results with Face Yoga, you will have to know that this can only be achieved by changing your lifestyle!

That’s why the Face Yoga Method is not only about practicing facial exercises but also about eating food that is good for your body and mind, practicing regular physical activity, meditating, giving your face and body the best possible skincare routine; and finding time for yourself!

So hope on the Face Yoga Method lifestyle train and change your life for the better!

Fumiko Takatsu outside looking at the ocean.

Fumiko Takatsu in a pink sports bra looking towards her right side while sticking her tongue out towards her right side too.

3 Things You Should Always Do After Face Yoga

I often talk about the importance of doing certain things BEFORE you practice Face Yoga. Great habits that will boost benefits like, applying moisturizer, stretching and maintaining a healthy diet. But there are also things you can do AFTER you practice Face Yoga to help you get the MOST BENEFIT out of the poses! Here

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Dive Deeper & Discover What This Practice Can Do For You

Never has it been more clear to me that it is our mindset, ambitions, and dedication that cause a chain reaction in our lives.  You see, this week was the first time ever that our Face Yoga Teacher Certification Course sold out, what’s more, it happened weeks before the course even begins!  And while I’m

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