There’s a common misconception about aging skin that’s making the rounds on the internet. Wanna know what it is? It’s that skin-aging, comes from aging, alone. But that’s not entirely true.
One of the reasons I created the Face Yoga Method was to offer everyone the opportunity to combat the signs of aging using a combined method of unique body poses and facial exercises.
If you know me, you know I’m a firm believer that our posture can influence the way our face looks. Think about it, when you hang your head for long periods of time, you’re essentially helping out gravity by allowing your skin to sag, well, you may have guessed it, towards the ground.
Your posture plays a huge role in helping to fight the effects that gravity can have on your skin. It’s become second nature for me to look around and observe other people’s posture and facial expressions – because I believe they’re truly connected. Honestly, I just can’t help myself! It’s so fascinating.
The one thing I’ve noticed recently is more and more people, especially YOUNG PEOPLE are developing double chins. And my mind immediately jumps to, well how are they living their day? How are they holding their bodies?
One of the main differences that’s pretty much everywhere you look is texting! People standing in lines, their heads are down, you’re driving, and you happen to look out your window, the person on the street corner, their head is down, and they’re texting! Nowadays we all spend so much more time looking DOWN at a screen that we don’t even think about the consequences it can play on our overall health and appearance. We often forget that this one action can actually cause our necklines to sag and hang down too.
Yes, while you could start holding your phone higher (and you should!), what are you to do if you’re already noticing a drop in your neck and jawline? A lot, actually! The first step is to take notice, and prevention is the best way to combat the signs of aging, the earlier you begin to care for your skin the better!
If you’re noticing a double chin and sagging skin under your jawline, you’ve come to the right place. I’m so glad you’re taking the steps to better overall health and improvement. That’s why I developed a quick and easy method to help combat that unwanted, dreaded double chin.
The best part, with this easy technique you can pretty much practice this anti-aging method from anywhere.
To see this quick, do-anywhere pose for tightening up a double chin, watch the video below!
Love it? There’s more where they came from! Download your FREEBIE to use Face Yoga to reduce a double chin, today!
That typical texting/smartphone posture is a real problem. Not only is it likely to further a double chin, so many people will have problems with the neck discs in the spinal cord sooner or later. Always having your neck tilted downward puts too much pressure on the discs, damaging them in the long run. So hold your head high, everybody!
You’re so right Katharina! Thank you for the great explanation. Let’s all work on keeping our heads up and maintaining good posture ❤
you are very good
Thank you Maria ❤
Exercises are great and I’m really seeing a marked difference.
How can I get a copy of the face yoga method ebook?
You can find more information here and place an order as well! https://go.faceyogamethod.com/the-ultimate-guide-to-the-fym
I like this I need to do this thank you
These have been the poses that I feel I have got the best results from. I am very please at the results I have received on my chin and neck.
Hello
Where do I watch the double chin video please
Hi! Please follow this link to watch a double chin video :https://www.youtube.com/watch?v=BM5WCu8MSWg
Thank you!!I will make it a habit to see the result…
I love it
Hello dear thanks a lot I will do that daily and I will let u know how it goes …I also wants to lose bally fat I am mother of 3 kids with C section and my skin of tummy is just need a good toning … Plz help me
Thank you. Wonderful poses.
Thank You It is super!
This is fantastic, thank you so much.
I’ve been looking after my parents who are ill and although I purchased the face yoga method, I’ve let my self go with it..
I reconnected with it now. These are great poses.
Ill go back and start again
Again
Thank you
I can’t access the video on how to combat double chin.
Hi! Please follow this link to watch a double chin video I made :https://www.youtube.com/watch?v=BM5WCu8MSWg
Thank you
Thanks dear❤️
Thanks a lot on all of you!!!!
I do this all the time too, I believe that the fact that people don’t move the muscles of their faces is the cause of m sagging anything eventually.
Thank you, Fumiko!
xo
I could not access to this mail, sorry
The video is not working.
Hi! You can access it via Facebook or this link:https://www.youtube.com/watch?v=BM5WCu8MSWg
Très vrai. Je veux me débarrasser de ce double menton, je vais pratiquer cette exercice. Merci
Hi I’m very much empressed by your written matter about skin sagging under jaw line and chin. I have this problem started two yrs back. Is this curable with exercises? My face charm has gone with this sagging .even I have dark circles and deep setting eyes loose skin on the face below eyes and just above chick bones. Can you help to tighten this please?
Two exercises you have shown here how many times is a must and how may times in a day?
Hi! Thank you so much! We have an exclusive Jump Start for the eye area that addresses your concerns: https://shop.faceyogamethod.com/products/eye-jumpstart. I typically recommend 3 to 5 reps. And hold for 5 to 10 seconds, or 3 breathes.
Help me too… I have loads of fat on my face and a double chin too which makes me look pathetic.
Thanks. This is the one I really need. Doing it in the bathroom is a great idea. I’ll repost in a month w/before and after photos.
Thanks a lot dear Fumiko, I am doing this exercise from 1 year… but then again using cellphone makes me back… I will try to use it less.
The video doesnt play. I hav tried many times
Hi! Please use this link to see the video: https://www.youtube.com/watch?v=BM5WCu8MSWg
Helpful reminder to watch my posture and stretch!
Love this thank you x
Excellent -thanks a lot
Where is the video?
Kindly watch the video by following this link: https://www.youtube.com/watch?v=BM5WCu8MSWg
Thank you for the video and sharing your wisdom and knowledge with us. I always look forward to watching your videos and sharing your wisdom and knowledge with others. Thank you for your support and your time.
Hi thank you for sharing your knowledge and positive thinking. You ser a blessing! Best regards Marianne, Denmark
Wow! I could really feel the stretch! And so simple! Thanks so much!
K. Acevedo Frisco, TX
Hi! Loving this chin lift combo. How many repetitions each day should I work towards to see results? Thank you
Hi! I typically recommend 3 to 5 reps. And hold for 5 to 10 seconds, or 3 breathes.
ok
Very nice, thank you!
How many repetitoons? How many times a day?
I recommend 3 to 5 reps. And hold for 5 to 10 seconds, or 3 breathes.
Thank you!
Thank you so much!
Thank you!
Thanks for the very nice tips!
Thank you!
How many reps should you do per day to start seeing results ?
Thank you for these lovely simple tips! But I’m not sure the driving part is very safe…. I would not do it!
Famiko,
Thank you so much for this video. My neck as two tendons coming down, one on each side, in the front. I call it my goose neck.
I thought I was stuck with it, but I can really feel the poses in those areas!
Thank you, Charlotte
Gracias
Gracias !!!!!
Cool! Thank you!
Thank you for sharing this amazing technique.. I was already doing something similar as had started noticing a sag under my chin.. I’ll be doing these everyday from now.
Thank you so much for this information, I started 16 Nov, and I’am so happy and more sure of myself. I do these exercises twice a day and some of them as often as I can, every day watching the videos I learn new things about face yoga I love it.
We’re so happy for you Conchi! Thank you for sharing!
Is this good for tram tracks on the neck?
Yes, it can help smooth lines on the neck as well!
Thank You and I will continue to pratice.
Hi Funiko, do you pucker your mouth too when doing the double chin lift in the middle and looking to the ceiling?
Thanks and best Ankeline
Hi yes, but not intensely!
Excellent must try to see results
Thanks for this video, which complements – somehow – the exercises from FYM book for this area of the face (the middle chin ups are not specified in the book, so I will definitely introduce it in my daily routine) . I do practice FYM exercises religiously since February 2016 (2 years already…) and I have to say that I actually use to practice in an intense way (significantly more than Fumiko recommends; about 55 min. first hour in the morning and 55 before going to bed). Results? Definitely exist, still one area seems to be a terrible stubborn to be fixed: nasolabial lines, especially those from the corner of the mouth. In this respect, if it will ever be possible a helpful video/advice (other than those already existing in the book), somethnig that could ”detelete” my nasolabial lines it would be just wonderful.
Thanks Fumiko for the way your method changed the way my face is getting old. (BTW:We have almost the same age…)
Love this one! Can really feel it!
Great Instructions and very timely. Thank you.
I would like to see the video.
Please see it here: https://www.youtube.com/watch?v=BM5WCu8MSWg
Great helpful hints..thank you!
Love it!
Excelsa señora!!! Me encanta su forma de explicar y que sus ejercicios no son pesados a hacer, amén de efectivos. Muchas gracias!!!
Oh yes! That heads down zombie scene! I cant believe how we could be so mindless and unaware sometimes. Its sad, sad as a double chin hohoho
Thank you, that was fun!
Thank you so much Fumiko !!! You are right, all your advices are great !
Hugs from Chile
Neda
Wonderful! Thank you Fumiko!
I’ve tried these exercises but have noticed mtbturkey beck looking more pronounced lately. Do you have any advice?
Thank you so much Fumiko! I really wanted to know about this helpful poses. I will start today along with the other three I am doing for my nasolabial marks.
Looking forward to practice and shine! <3
Amazing!!!!
Thank you!
I am grateful for all you are and share <3
Thank you
Thank you for sharing this! I’m looking forward to trying it!