The Face Yoga Method recommends drinking a lot of water because water flushes the toxins out of our system and improves our skin condition. I know you may be thinking: “Oh, it is such a common knowledge these days so it is not really new information”. And you may already drink plenty of water every day, but I would like to ask you how you drink your water? With ice? Cold? Room temperature? When? Finally, did you know that drinking hot water is related to many benefits, and one of them is clear skin?
The Benefits of Drinking Hot Water
If you want to get a youthful, young-looking face, I highly recommend drinking ”hot” water. It is good for your face and body, and ultimately for your spirit. Hot water is one of the simplest secrets of a young-looking face, clear skin and losing unwanted weight. Let me explain.
Almost everybody washes dishes, right? What is the secret of doing dishes when you have greasy plates? Use a lot of dish soap? Yeah, that may work but it is so bad for the environment and can be expensive. Soak it over night? Well, then what? Just put it in the dishwasher? Sure, that will do it, but even then the dishwasher uses hot water, not cold water to get rid of waste, right? The same thing applies to your face and body!
The Ultimate Daily Guide to Drinking Hot Water
Imagine your body. When you get up in the morning, your stomach is pretty hungry. The food you had last night should be digested by morning. Drink a cup of hot water on an empty stomach. If you have a bowel movement problem, this may work like magic! Literally, the word “breakfast” means “breaking” the “fast” from the night before. When the stomach and body have been in fast mode for some time, they tend to take in and absorb everything that comes in. Before you take anything in, clean it. A clean system means clean skin.
Another good time to drink hot water is right before going to bed. Some people do not want to drink water right before bedtime because they worry about going to the bathroom in the middle of the night and interrupting sleep. My father was like that. Surprisingly, hot water did not necessarily make my father go to the bathroom. Drinking a cup of hot water before going to bed is like running a full body dishwasher while you are sleeping. The result? Clean system! Try it, see how it goes, and let me know how you feel.
Is Drinking Hot Water Good For You?
Water increases vitality, energy levels, concentration, and stamina and it also results in less susceptibility to exhaustion and anxiety. Water helps the energy flow in the body, and hot water can help even more. Hot water relaxes your body and increases blood circulation which results in better skin complexion.
The warmth of hot water makes us feel relaxed and it is so important to relax throughout the day and especially right before going to bed. Your body needs rest and so does your spirit! The steam that comes from hot water makes a great “mini face steam” treatment before bedtime if you use a big cup to drink hot water. Try adding some mint to help with digestion.
Hot Water VS. Ice-Cold Water
How about ice-cold water? It tastes so good when the weather gets hotter. But if you want to have youthful-looking skin, drink hot water. Cold water is too shocking for the body and it disrupts the energy flow in the body. You don’t give ice-cold water to your pet (you can, but probably your pet would not like it) or water your plants and flowers with ice-cold water. In Japan, many people believe that drinking hot water on a hot day actually reduces internal body heat and gives you more energy since the body does not need to generate energy to warm the water to body temperature.
On the other hand, when drinking ice cold water the body has to generate heat to warm up the water to body temperature. As a result, you feel hotter and more tired. Have you ever had the experience of drinking ice-cold water on a hot summer day and then feeling tired? Next time you want to drink ice-cold water, just try hot water and see how you feel and how your body feels. You will be amazed. When you have alcohol, make sure you drink hot water, especially before going to bed! Your kidney needs extra attention after the drinking session.
Please share your story in the comments below. I want to know your thoughts and lifestyle so that I can share more secrets of the Face Yoga Method with you.
Drinking 2 glasses of hot water in the morning on an empty stomach is said to prevent a number of health issues like headaches, constipation, indigestion, kidney stones, hypertension, blood sugar etc. However, consuming 6 – 8 glasses of warm water daily are sufficient enough to keep the body, hair, and skin hydrated and get the overall health benefits.
Thanks for the valuable information. Some of them were unknown. Keep your article flooded with such true information
The running joke with my friends is that I get energy from hot water instead of coffee! It really works!!!
Hey Denay,
That is so funny, but believe me – I feel the same! 😀
Best,
Fumiko
my skin is acne prone skin and every time i got break out on my face … Now i would surely drink hot water on daily basis and then check my skin that how it goes because i have tried everything but not hot water secret.
Does drinking hot water can clear all pimples how mich hot water can drink per day
We recommend drinking at least 3 liters of water a day. We do have great products in our online shop for acne. View our skincare line here: https://shop.faceyogamethod.com/
I have a question! Does the honey have to be raw in order to have these benefits.I have Organic pure honey which is more syrupy. Will this do the job?
Hi Elena, we use raw honey but you can use any organic honey.
Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins.
It’s very informative..thnx a lot.i will definitely try it.. 🙂
I have been drinking hot water for two weeks now and I can see the difference. Thank you for the information
Ive been drinking hot water with lemon every morning and before I go to bed for the past two weeks, I must say that I feel lighter,I’m never bloated, my face feels fresh and brighter… Actually my whole body has just changed for the better
i been drinking hot water for a week and i can tell a different. can i drink hot water doing the day, thanks for this information.
<3
Hi. Thanks for the post. Would drinking unsweetened tea count?
Hi, how much cup of hot water should I drink daily? thank you
Is drinking hot water before bed different than drinking hot tea?
hI Fumiko Takatsu
im from Pakistan and here weather is normally hot so do u suggest to drink hot water daily ?
Hi Fumiko, I must say that your article was sheer brilliance. I too drink hot water everyday and constantly daily, however there are times where I get a little busy and I break the cycle at times. I’m from Malaysia and the weather here is really hot !
Thank you!!!! I am original from Japan and Japan can get very hot and humid too! 🙂
Hi Fumiko as I start drinking hot water I feel more energized but how to remove my pigmentations n scar n dull skin
Hi Rekha,
It is so great to hear that you’re feeling better after drinking hot water! Keep up the great work! 🙂
As for your question, I would recommend reading this post: Goodbye Dull, Dry, Wrinkly Skin And Hello Soft, Smooth And Supple Skin.
Have a lovely day!
I wanted to know can we mix lemon and honey to hot water?
I am an Indian and here in ayurveda it is said to take hot water with lemon and honey which removes toxins and clear the skin.
IS IT TRUE AND SHOULD I TAKE IT.
i have been drinking hot water everyday when i wake up and with 2 hours i get great bowel movement and my complexion has brighten and i dont get as many zits anymore. I now need to get rid of the acne spots though and i will be beautiful
Hello Fumiko!!!
Thais for all. I dont write and speack English well but i tríed ir.
Is posible drink hot water with a esencial oil of lemon or ginger? for example. I prefer drink hot water whith a some flovor.
Thank you very much
Have a good day
Yolanda from spain
Hi Yolanda! If that is your preference, then I think it is a great option!
My Janine used to have great bowel movements. So did Pat, come to think of it. It was much like a landslide in fact. She drank copious amounts of hot water, usually with a teabag in it.
that’s really true we must prefer hot or warm water rather than cold….
Try it and let me know how you feel. Many people have sent me messages saying that hot water really does magic!
it really did for me.. i religiously drank hot water for 3 weeks now… it really made alot of difference…..my skin is less dull and clearer….it really benefits…its an all rounder…
Dear Fumiko, wheter water should be boiled, or we can drink hot tap water? thnx 🙂
Personally, I like really hot water. So I boil water. It is easier for me to drink and I feel more clean inside. Let me know how you like it 🙂