EATING FOR BEAUTY
If you’ve been following me for awhile, you probably know how much I love talking about food. Sure, it’s because I simply love food... but there’s another reason as well! The reason is that what we put in our bodies affects us both mentally and physically. We are what...
I have been drinking hot water since I started the Face Yoga Method program back in Japan in 2006. I used to love to drink wines and sake when I was in Japan. I had a pretty strong alcohol tolerance and I bragged about it when I was younger. However, when I started...
Many people have asked me what I eat throughout the day. So here you have it! I am going to show you EVERYTHING I put in my body for one day.
I strongly believe that you are what you eat, internally and externally. If you tend to make unhealthy food choices, it shows on your face, on your body and you feel it mentally as well. I also know that you can learn how to boost your metabolism with a few easy...
Do you eat eggs? If so, do not throw away the eggshells next time. Even if you don’t eat eggs, this information is still worth reading.
Most of you know the health benefits of yogurt. It is a super healthy food that contains zinc, lactic acid, calcium, and B- vitamins such as B2 (riboflavin), vitamin B5 and vitamin B12. So what happens when you apply this super food on your skin?
A Ginger tea can prevent bloating and support digestion. If you need some energy from inside your body all you need is a ginger tea!
Learn the secrets of Peruvian power foods from an expert and find out how these foods can change your body and skin.
Learn a new fast and easy way to fight cellulite from The Face Yoga Method.
Learn a new fast and easy way to get rid of cellulite naturally from The Face Yoga Method.