Do Facial Exercises Cause Wrinkles?

This blog post is little bit different from other blog posts I usually write.  I want to address a myth I often hear in regards to face yoga and facial exercises. Some people say moving the facial muscles and doing facial exercises create unwanted wrinkles and cause...

Can eye exercises improve your vision?

Last October I turned 47 years so I am not exactly a spring chicken by society’s standards but I still feel like one. Some great habits including healthy foods, meditation, practicing yoga and Facial Yoga help to keep me young but nobody can avoid aging 100%. After my...