A woman in sleeveless green t-shirt holding her arms around herself.

Good Bye Middle Back Pain And Hello Toned Back

It is getting harder to get out of bed these days. My body does not like cold weather. Cold weather makes my body tight and I can feel that especially in the morning. I usually do a short yoga exercise routine in the morning and at night. It makes a HUGE difference in not only how my body functions throughout the day but also how I feel about myself. 

I believe that body and mind are connected. When my body is relaxed and flexible, my mind works the same way. So here is the exercise for this week: shoulder exercise for middle back pain and tightness.

I have shown you other exercises for the shoulder areas, if you combine them all together, your back will be in great shape without anymore (middle back) pain/tightness. No more excuses when it comes to these easy exercises, just do it!