3 Steps To Jumpstart Your 2023

Here’s how to transform your 2023 into a year of optimism, new intentions, and self-love.

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The biggest irony of the New Year is presumably something that you’re experiencing at this very moment. 

By now, society tells you that you should feel energized, renewed, and even ready to take charge – but you might be reading this as you lay on your couch thinking “why do I look exhausted?” or “why do I feel like I’ve been left behind?” 

Now that the holidays are over, everyone has gotten back to business – except for you. 

Perhaps, you’re still recovering from all the preparations and gatherings that drained your social battery and took a toll on your well-being.

Or as you look into the mirror for the first time this year, you’re probably missing the version of yourself that actually felt excited over the idea of starting a year anew. 

Good news is, you can turn things around and jumpstart 2023 with three easy steps.

But first, ask yourself:

What do I want to CHANGE about myself this 2023?

How can I feel good about myself AGAIN? 

What habits should I build to evoke my OWN happiness?

A new year has begun. Will this be the year you show up for yourself? Face Yoga Method can help you with that.

You might not notice it, but you probably haven’t set aside time for yourself to do something that actually made you feel good inside and out. 

Perhaps this year, you want to reduce the stress signs showing on your face….

…or feel confident and comfortable in your own skin again after so many years. 

Well, let me tell you a not-so-secret: there is no better time to do it than NOW.

And with my step-by-step blueprint, I can help you reclaim your life.

For those of you who are still wondering how I proved my blueprint effective, here are three secrets I’ve discovered over two decades that can ACTUALLY help you jumpstart your way to a better and brighter 2023.

Tip #1: Take Action 

Let’s get the most challenging step out of the way: Action! 

Every successful routine starts with a plan and follows with concrete action.

These actions don’t have to be drastic – they can be small, baby steps that you can take to move closer to your goal as you go along. 

Let’s say….

You want to start taking care of yourself again this year by paying attention to your skin and your daily habits. 

I will personally start by allotting 10 to 15 minutes of my day to practice Face Yoga so I can reduce the stress signs on my face – 100% NATURALLY.

Face Yoga has countless benefits like reducing wrinkles, creating symmetry, improving your smile, and brightening your eyes – but the best part is, all of these physical results are encouraging mental improvements too! 

Here’s a quick and calming Face Yoga exercise to try right now: 

This will… 

• Reduce stress
• Increase immunity
• Boost oxygenation of the blood
• Improves sleep and boosts energy

“I have put into action a few face yoga methods in my skin care regime with a lot of discipline. I am amazed with the result 🙏 Thank you Fumiko” ~ Sushma T.

But, success from Face Yoga isn’t only from action. My Method includes the 3 holistic aspects of The Face Yoga Method: Mind, Body, Face.

Tip #2: Raise Your Awareness

Now that you have a plan in place, start raising your awareness around the things that can hinder you from achieving change. 

What unhealthy habits should I remove from my life?

What am I doing that’s causing my skin to age? 

How can I reverse the stress signs on my face?

If you want to feel good about yourself this 2023, then you have to become aware of your unconscious aging habits to painlessly prevent them for good.

Let’s admit it. All of us have unconscious daily habits that are adding YEARS to our faces. Whether it is…

• Sleeping on your side
• Constantly looking down when reading 
• Using only one side of your face when you’re using your phone

You can consciously put a stop to it and let your skin heal from these seemingly harmless practices.  

If you’re using a smartphone, computer or any digital device, I want you to try the “digital detox” every day, especially if you’re always busy and feel like you don’t have enough time.

Whether you realize it or not, just doing this simple smartphone detox can reduce your stress and benefit your skin in ways you have never imagined.  

Start with this habit, and work your way up!

Tip #3:  Adopt Face Yoga In Your Routine 

Now, we all know that creating a new healthy routine and actually sticking to it is much easier said than done.

That’s why I devoted nearly 20 years of teaching Face Yoga to go BEYOND the step-by-step of how to do Face Yoga Poses.

Beyond the exercises, Face Yoga is all about adopting a new routine, a new habit, and a new healthier commitment to yourself, and only for yourself.

I know that adopting a new routine can be hard, EXCEPT when you prioritize convenience, surround yourself with a supportive community, and make it fun! 

…and my Method does just that.

If you’re new to Face Yoga, I’m going to show you how to:

• Undo Damage And Tightness From Daily Habits
• Tone Your Entire Face With Face Yoga
• Deliver Vital Nutrients To Your Face

So, what’s next?

Download the FREE Face Yoga Booklet now and I’ll show you how to incorporate these three secrets for a NEW and BETTER YOU.  

Click the button below to get started.

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