During the fall and winter months, you can hide your arms in long sleeves. You do not really pay attention until one day you wear a tank top and see the “sleeves” under your arms! As we age, our arms age too. Our arms get flabby. Our arms get bigger. So what can you do?
There are so many exercises you can do to tone your arms. You can use weights to tone your arms. You can do push ups to get rid of your flabby arms. You can do yoga to tone up your arms. But how about a simple exercise?
The Minimalist Guide To Toned and Sexy Arms
You do not need to lift heavy weights to tone your arms. You do not need to do push ups to get rid of your flabby arms. All you need is your arms!
I call this exercise “The Doorknob Exercise.” Too simple? Well, try it for a few days and see how you feel and how your arms look!