As many of you know already, gravity is pulling everything down even at this moment. Even if you are not aware, your face is affected by gravity. If you are not sure what I am saying, just take a look at yourself facing down in a mirror. Simply looking down the mirror, you can see your “future” face. That is gravity, pulling your face down.
There are face exercises you should practice regularly but there is also a simple daily habit you can develop to lift up your face. Just pay attention to your unconscious facial movements today and then read on because I am going to teach you how to prevent wrinkles.
How Do You Put on Face Cream? Sunscreen?
Most of us aren’t even aware of the movements we make when applying sunscreen or moisturizer (read more HERE) but unconscious movements can really affect you in a negative way.
If you are putting on face cream by moving your hands in a downward motion, stop the movement right away. Physiologically, it is easier to move your hands downward, but for your face, if you want to prevent wrinkles, that is not the best movement.
Here is the movement you can develop and practice every day. Indeed, this is going to be a great habit once you learn it and start doing it automatically.
By doing this, you can:
- Lift up your face
- Feel uplifted
- Feel more confident
I do this in the morning when I put on my sunscreen, but you can do this anytime of the day even with make up on. It is amazing how this simple habit can affect the way you look and feel throughout the day.
Try it and let me know how much you love it!