Firming and toning your cheeks is so much easier than you might think. With this quick and easy cheek exercise you use your tongue as a sort of mini barbell for extra resistance. Learn how to master this quick facial exercise for the cheeks and you can do it anywhere. You can do it while you are in the shower every morning. I do it while I am jogging so that my cheeks are going against gravity and not with it.

If you practice this for just 5 minutes a day for two weeks I promise you that you will see amazing results. Come on over to this blog post for another great facial cheek exercise.  Make sure and ask me any questions in the comments below.

Have you read how to reduce under eye bags?