Are you confident enough to wear tank tops and show your arms? As we age, our arms age too. They get flabby. They get bigger. A healthy diet cannot change the shape of your arm. If you want to tone your arms and say good bye to flabby arms I have an exercise for you.

You do not need to lift heavy weights or go to the gym and use a machine. All you need is a chair. If at first you cannot do 10 times just try 5 times.  Eventually you will do 10 reps. easily!!! Change your arms and wear tank tops with confidence!