Shape Up Your Midsection And Get A Symmetrical Face At The Same Time?

Did you know that your pelvis affects your posture?
Did you know that your posture affects your face?
Did you know that your pelvis affects your face?

It sounds strange but if you want to make your face more symmetrical,
try this pelvic exercise. The pelvic, posture and the face are all connected and if you want to change your face, you should start from the bottom.

After getting in a car accident, I was shocked to find out that my face became asymmetrical! The right side of my face was much higher than the left, my right eye and eyebrow were much higher and my smile was not natural at all.

I tried to “fix” my face at first with the face exercises, but realized that I needed to fix my posture/pelvis first to get the permanent “fix.” The pelvis is the very foundation of your body. It provides a foundation for the the legs.
It also supports a part of the abdominal area. Everything is connected.

The Minimalist Guide To Shaping Up Your Midsection

This pelvic exercise works great to shape up your midsection, too!
If you want to see results, this is the one of the best exercises I can recommend. You will be amazed how hard it can be! Even a minute of exercise can make you feel tired! Do one minute everyday. I guarantee you will see the changes in your body in a week.

The Pelvic Walk Exercise
Sit tall.
Legs straight.
Feet together.
Interlace fingers together and arms are parallel to the floor.
Without bending the knees, move your pelvis using the arm and also move your body forward.
Breathe in and out vigorously from your mouth.
Move 10 seconds forward, move 10 seconds backward.
Repeat for 60 seconds.

If your body moves toward the right, that means your right pelvis needs to be loosened up. If your body moves toward the left, your left pelvis needs to be loosened up. Does this make sense?

Keep practicing this pelvic exercise and notice the change in your pelvic area and your posture. Eventually you see more symmetry in your face too!



10 thoughts on “Shape Up Your Midsection And Get A Symmetrical Face At The Same Time?”

  1. Thank you so much for this post, Fumiko!
    I had an accident while horseback riding years ago and always felt that my body has become somehow ‘asymmetrical’ after that. But nobody ever took me seriously about that, probably because my injuries looked quite harmless. I really hope, that this exercise will work for me too!
    I just started, but it makes me feel so much better troughout the day already 🙂

  2. I know I’m going to be tired, because I’m starting out with Chronic Fatigue. However, I have noticed with doing the other exercises just a few days, that I feel better in my clothes. That makes me want to hang in. Also, a persistent headache that’s been around for weeks, likely stemming from gut issues, is gone for the first time, today.I would like to encourage anybody reading this to just get started–with one exercise one day, then another. 🙂

  3. I go to the right when I do this. How do I loosen up that side? Or will it automatically loosen up by continuously doing this exercise?

  4. Josephine Barretto

    Great! Now I can exercise at home instantly and at the same time pretend to be playing with my 2yr old son. 🙂 how about some poses for a leaner/sexier back and bootier bottom that’s as easy and fun as this, Fumiko? That would really complete my ‘home’ workout. 🙂 Thanks a lot!

    1. Josephine, I really hear you! I have a 2 and half year old daughter. It is really hard to take time for myself! As for the leaner/sexier back, this actually works. Have you tried it for more than 1 minute? If you do for 5 minutes a day, boy, you see the results very soon. As for the bootier bottom, I will upload some pose sometime soon 🙂 Thanks for your comment.

      1. hi fumiko i have tilted neck to the right side from my birth.i have been doing this exercise for the past 3 months and noticed considerable changes but still its not completely fixed.can you tell me one more exercise for my tilted neck(right side)

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