Face Yoga Benefits

In this tag group you can find all posts related to the benefits of Face Yoga.

Some of the most popular posts from this tag family are:
– 5 Most Common Results Of Face Yoga, From Women Who Do It
– The Mental Benefits of the Face Yoga Method
– What Kind Of Results to Expect With The Face Yoga Method

Just like “regular” yoga, when you practice Face Yoga, you are correcting more than just what you can see in the mirror. You are also setting healthy habits and incorporating self-care into your day.

By committing to taking the time for yourself, you allow yourself to look and feel as young and radiant as you feel on the inside! 

Fumiko Takatsu with arms raised in the air making a happy face.

 

Fumiko Takatsu holding her index finger on her right temple while looking towards her upper left side.

How Quarantine Derailed My Life (and the secret to getting it back)

Routine is crucial to holistic wellness, and nothing made this more abundantly clear than the global COVID-19 pandemic.  Our lives took a 180-degree turn overnight.  My daughter was home with us from school, and like most mothers, I was thrust into the role of parent, nurse, teacher, caregiver, wife, friend, CEO, cook, and housekeeper –

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Fumiko Takatsu with an excited face (open mouth) showing number 5 with her right palm.

Reverse Aging By Breaking These 5 Everyday Habits

Oftentimes when we think about reversing aging, we jump to conclusions that special creams and serums are the solution. And while, yes, high quality skin care is essential, our daily habits are actually what contributes to much of our premature aging and unhealthy skin conditions. While that may sound daunting, there’s really good news:  By

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Bell's palsy patient's progress with Face Yoga.

Face Yoga For Bell’s Palsy

Face Yoga is the natural practice of activating and toning the 50+ facial muscles in connection with awareness of breath and inner happiness. Recent studies have proven that facial exercises can reduce the signs of aging, change the overall look and shape of our face and more. One of the additional benefits of Face Yoga

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Photo featuring the tittle of the blog post "Five Most Common Results of Face Yoga From Women Who Do It" and below two comparison photos of a Face Yogi's lips area (before and after face yoga).

5 Most Common Results Of Face Yoga, From Women Who Do It

Face Yoga, yes- yoga for the face- is rapidly becoming the go-to alternative to invasive procedures. When I first started teaching the Face Yoga Method, I saw its ability to change women’s lives and unlock the highest radiance and confidence they had inside. But after a few years and hundreds of clients going through my

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