Before and after doing face yoga - comparison of a facial change

How Face Yoga Method Can Transform Your Life

Fumiko Takatsu Face Yoga Method Lifestyle 7 Comments

“All this sorrow of the last year began to show on my face. I saw that I lost the sparkle in my eyes…” ~Cosima The past year has been hard, unexpected, and has evoked a certain type of resilience within each of us. And sometimes we don’t even realize the stresses until we do something that helps us change, grow …

Fumiko Takatsu holding her index finger on her right temple while looking towards her upper left side.

How Quarantine Derailed My Life (and the secret to getting it back)

Fumiko Takatsu General Face Yoga Method Tips and Advice 6 Comments

Routine is crucial to holistic wellness, and nothing made this more abundantly clear than the global COVID-19 pandemic.  Our lives took a 180 degree turn overnight.  My daughter was home with us from school, and like most mothers, I was thrust into a role of parent, nurse, teacher, caregiver, wife, friend, CEO, cook, and housekeeper –  in an instant. And …

Fumiko Takatsu with an excited face (open mouth) showing number 5 with her right palm.

Reverse Aging By Breaking These 5 Everyday Habits

Fumiko Takatsu Face Yoga Method Lifestyle 8 Comments

Oftentimes when we think about reversing aging, we jump to conclusions that special creams and serums are the solution. And while, yes, high quality skin care is essential, our daily habits are actually what contributes to much of our premature aging and unhealthy skin conditions. While that may sound daunting, there’s really good news:  By solely bringing awareness to your …

A woman with a pink turban on her head touching her face with closed eyes.

How to Build Self-Worth and Confidence as a Woman

Fumiko Takatsu Face Yoga Method Lifestyle 21 Comments

“I’m afraid for you,” he said to me three years ago.  “Me?!” I thought, “Oh don’t worry for me, I’m so strong I can handle anything that comes my way.”  And then for the months after we uprooted our lives and family from Germany to the United States, this was the story I told myself.  But slowly, as the weeks turned into months …

What you need to know about face yoga - banner with Fumiko Takatsu on it.

What You Need To Know About Face Yoga

Fumiko Takatsu General Face Yoga Method Tips and Advice 75 Comments

If you’ve been wondering IF FACIAL EXERCISES REALLY WORK or looking for tips on getting you started and creating a daily practice – you’re in the right place.  The Face Yoga Method is a blend of yoga-like body postures and facial exercises that improve your appearance and sense of well-being. Face Yoga consists of facial exercises that tone the muscles …

Bell's palsy patient's progress with Face Yoga.

Face Yoga and Bell’s Palsy

Fumiko Takatsu Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area 12 Comments

Face Yoga is the natural practice of activating and toning the 50+ facial muscles in connection with awareness of breath and inner happiness. Recent studies have proven that facial exercises can reduce the signs of aging, change the overall look and shape of our face and more. One of the additional benefits of Face Yoga can be rehabilitating paralyzed facial …

Photo featuring the tittle of the blog post "Five Most Common Results of Face Yoga From Women Who Do It" and below two comparison photos of a Face Yogi's lips area (before and after face yoga).

5 Most Common Results Of Face Yoga, From Women Who Do It

Fumiko Takatsu General Face Yoga Method Tips and Advice 35 Comments

Face Yoga, yes- yoga for the face- is rapidly becoming the go-to alternative to botox and other invasive procedures. When I first started teaching the Face Yoga Method, I saw its ability to change women’s lives and unlock the highest radiance and confidence they had inside. But after a few years and hundreds of clients going through my classes, I …