Fumiko Takatsu with an excited face (open mouth) showing number 5 with her right palm.

Reverse Aging By Breaking These 5 Everyday Habits

Fumiko Takatsu Face Yoga Method Lifestyle 8 Comments

Oftentimes when we think about reversing aging, we jump to conclusions that special creams and serums are the solution. And while, yes, high quality skin care is essential, our daily habits are actually what contributes to much of our premature aging and unhealthy skin conditions. While that may sound daunting, there’s really good news:  By solely bringing awareness to your …

Fumiko Takatsu pointing at her eyes and smiling.

Get A Symmetrical Face With Face Yoga

Fumiko Takatsu Face Yoga Exercises for Nasolabial Folds, Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area, Face Yoga Exercises for the Nose Area 14 Comments

It’s not altogether surprising that we, as a species read so much into faces. We speak face-to-face, and we spend a lot of time looking at each other’s faces even when we’re not in a conversation. We also have an exceptional degree of diversity in our faces, and this probably comes from the face-centric nature of our social interactions. Improved …

Bell's palsy patient's progress with Face Yoga.

Face Yoga and Bell’s Palsy

Fumiko Takatsu Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area 12 Comments

Face Yoga is the natural practice of activating and toning the 50+ facial muscles in connection with awareness of breath and inner happiness. Recent studies have proven that facial exercises can reduce the signs of aging, change the overall look and shape of our face and more. One of the additional benefits of Face Yoga can be rehabilitating paralyzed facial …

Fumiko Takatsu with her head leaning towards her shoulder - showing what affects your facial symmetry.

Looking to Make Your Face More Symmetrical? Always Start With This…

Fumiko Takatsu Body Exercises, General Face Yoga Method Tips and Advice 2 Comments

You’re probably reading this post because you’re interested in face exercises and especially in making your face more symmetrical. But have you paid attention to your body posture recently? If not, this blog post is for you. Even though I teach facial exercises, I put a lot of emphasis on the posture of the body. Why? Because the body and …