“Is it possible to change the shape of my nose?”
“Can you send me a pose to reshape my nose?”
I have received lots of requests and questions for the nose area. Some people want to reshape or slim the nose and others want to make it bigger. In this video, I will show you some isometric exercise for the muscles around the nose area. This exercise can help firm up the muscles around the nostrils and as a result, they can reshape, tone and narrow the nose area.
The Truth About Nose Reshaping
The changes in the nose area are not as dramatic or obvious as on the body or other parts of your face. You cannot expect overnight changes by doing the exercise once a week. Remember the nose is made of cartilage, not muscles, so we can only work on the muscles around the nose.
You need patience!
You need to do the exercise daily!
You need to do the exercise diligently!
Then you will see the results!
It does not take long. All you need is less than 5 minutes. Are you too busy to take 5 minutes for yourself?
A 5-Minute Exercise To Reshape Nose Cartilage At Home
In this video, I am showing a very quick but very effective Face Yoga exercise that, if done regularly, can help reshape your nose naturally.
Do 3 sets of repetitions up to 5 repetitions. If you feel dizzy, stop the exercise and take a deep breath. Focus on the nose area and relax the rest. Do not wrinkle your forehead.
Take “Before” photos from many different angles. And “see” the results objectively in a few weeks!
Hi, my nose tip so big and I search nose tip exercise but they still not working for me .this exercise help my big nose tip .and I will doing this exercise I Hope this help my big nose tip .
Hi there! Even though the nose is mainly cartilage, it can be reshaped over time. The results will be slower then other areas of the face so consistency is key 😉
Hi,I have a wide nose.That’s really wide for my face.It mars my features.
I dont want to go for rhinoplasty really.
Is there a way I can reduce and make it narrower?
Hi Meera,
I recommend that you try this exercise for 3 to 5 reps and hold for 5 to 10 seconds, or 3 breathes. If you do it every day, there is no doubt you will see some results!
am very happy after using this… thank you…
I will use these tips.. thanks for sharing..
Hi , mam I have one side of my nose more fat than another .can I do this nose exercise to burn fat.
Hi Ramesh! You can use this exercise to slim the nose.
Hi! I get lip fillers and was wondering if you think these exercises especially the ones you move your mouth would dissolve the fuller faster?
Hi Sarah, we have yet to hear from our practitioners with lip fillers about negative effects of doing the mouth exercises.
Hi. Fumiko. I have fatty and long nose and I want a nose short and narrow please send me a video please…
Hi Sima, we have a great FREE eBook about this on our website here: https://freefaceyoga.com/get-your-poses
Hi. Please send me a video for fatty and long nose. Please
Hi Sima, we have a great FREE eBook about this on our website here: https://freefaceyoga.com/get-your-poses
Hello mam, is this article about nose exercise is good for fatty nose ex.bulbous nose… Mam i want to say that Once time had started exercise for reshaping my nose but after some days later, i noticed day by day my nose going bigger than before. Now my nose is So fatty(Bulbous nose). So mam what should I have to do. Instead of making my nose smaller it’s now bigger. So mam please may i have to do this exercise for getting smaller nose or I have to try to learn from my mistake.. Please mam I am very disappointed. I can’t do anything outside due to My bigger nose. PLease mam look into this comment..
Hi Aakash, we have a great FREE eBook with more exercises about this here: https://freefaceyoga.com/get-your-poses
Wow your exercises are so helpful!
I wanted to know does this excercise reshape the nose.. What does it mean if we talk about reshaping of a nose?
Entire shape changes or certain changes?
You will find more information in our FREE eBook here: https://freefaceyoga.com/get-your-poses
I have an overrotated and upturned nose. I want my nose to be less upturned. Will this exercise help me?
Many practitioners with the same condition have reported seeing results using Face Yoga exercises.
i have big and fatty nose i want small and slim nose plz reply
Hi Saklain, we also have a great FREE eBook you can access about this here: https://faceyogamethod.com/free
Hi, is it okay to do it if I am 15yrs old?
Hi Sam, since all Face Yoga Method exercises are low impact the exercises are safe to do at any age 🙂
I heard that a toothpaste and ginger past can make nose smaller
is it true?
kindly reply. ..
Hi Rakshanda,
I have never heard of this method nor have I heard that this reaps results therefore I will not be able to advise.
Really your exercises are helpful for the people to work on it. Thank You so much for providing the information for making the nose sharp. After reading this i will deffinetely try this. Thank You!
I’ve been trying to find information on how to make my nose less sharp, less thin… make it gentler and look a little wider… do you know what I can do for this? Thanks!
Hi 🙂
I just wanna know if does it have side effects when you quit doing this?
Hi Fumiko… the exercise seems good… how long it does it take to get effects ??
My nasel bone is Fractured.. What is the exercises for reshape the nasal bone???
Can you reshape fat nose
My Nose Was Fat So I want To Slim which Exercise Can I Use
I have thick and long nose.. smewat like parrot does and at the top its bulged up little
i wanna make my nose look smaller
could you please please help me with any such excercise or method of solution
If i do this exercise do I will get on long nose ( straight )
nose right great tool for make nose smaller without any surgery and make just only try to wear nose right tool.
Do we have to breath in through the mouth???
Hi fumiko I just wanted to ask that can this exercise help in slimming a wide nose tip???
please don’t try this . it makes your nose bigger . PLEASE . i try this . it make my nose bigger instead small . PLEASE DON”T .
What!
If the exercise focuses on nosel muscles ,it’s gonna be increasing the amoun of blood flow to that area and muscles get pumped up with blood flow .
The result is gonna be an even bigger nose …?????
Any views guys?
hi i wanna knw if deya is any exercise to straight ur nose
hi
Hey Fumiko ! thanks For Making This Video For Nose .. Please Reply Me … Is This Makes my Nose Tip Narrow??? Because It’s Bulbous Type… I Really Want Some Change … My nose Is Fine .. I Just Want To Workout The Tip Of My Nose And Want It To Become A Little Bit Pointier … And My Another Question Is That Is Subliminal Audios And Videos Are Good Or These Nose Exercises? Does Subliminals And Frequencies Are Bad For Your Mind Or I Just Simply Do This Exercise?? Hoping For Your Reply Thanks!!!
Omg! This works! I’m African American and I find my nostril and nose canal to large. And it shows the most in photos. I’m only 20 so I was considering getting a nose job, but decided first to see if I could do this a more natural way. I found your instructions and tried this everyday and nose was already slimmer in a week. I’m going to add this to my everyday routine. Thank you so much.
Omg! This works! I’m African American and I find my nostril and nose canal to large. And it shows the most in photos. I’m only 20 so I was considering getting a nose job, but decided first to see if I could do this a more natural way. I found your instructions and tried this everyday and nose was already slimmer in a week. I’m going to add this to my everyday routine. Thank you so much.
Hello Fumika
I have a big long nose..can u pls tell me how can i reduce the long nose?? Is it possible without rhinoplasty??
Thanks
Very easiest way to make nose reshape without any facial exercises just try to use noseright tool which is help you to get smaller nose naturally
Would be far easier to get a rhinoplasy or something like that at a plastic surgeon which should last for rest of your life without doing these exercises, its expensive sure but far less hassle and you get results instantly.
How I make my both chick equal
Because my right side chick is going to be larger so I m in problem
I don”t feel my nose in middle position what I do
i tired many products for make my face smaller but face thin is one of best way to make face smaller naturally without surgery.
Hi fumiko,
Youtube is nit able to play in my area,please suggest how can i watch your videos.
Samreen
i have not big nose but i have not perfectly straight nose i want to get straight nose can this exercise do my nose straight plz tell me
Hey fumiko ‘my nose is fat I m so worried about it please tell me some exercise to improve it’s condition ?
Actually your nose and ears are the two parts of your body that never stop growing. People are assholes unfortunately. Try your best to ignore them. The only true way to control your nose try nose right tool which is help to control your nose growing. i heard about it from my doctor and he told me about that.
facethin tool is a good facial exerciser .I recommend others to exercise their facial muscles too, with these.I like it that is why I recommend it.
Hi Ms. Fumiko! I’m so worried about my nose because it is wide. 🙁 It is also very soft when pinch! both sides of my nostrils are wide and I can’t afford this 🙁 Is there a chance on this? You can email me [email protected] …. thank you
Hey fumiko!
If i do this exercise everyday three times how long will it take my nose to be thin??please reply.THANKS
NoseRight tool work for me i am using that product for 2week and within 2week i got amazing result my nose looking so smaller now and perfect.
Hello. How much time will it take approximately to narrow the nose with this exercise ?
Hey hi fumiko I have a flat and wide nose whic widens up more when I smile so plzzzz I request u to suggest me a ex cerise to get a Gud looking nose
I have a flat and wide nose what should I do
base in ur videos .. do this exercise 10 seconds in 3 sets everyday. what if i do it more than 3 sets everyday? its ok?
really ? is this working? may i try this exercise.. if this working i would not go on surgery.. I hate my nose…
nose right great tool for make nose smaller without any surgery and make just only try to wear nose right tool.
Hi Fumiko! I have a question, does this exercise makes my nostrils thin or long sized, pointy? I already have pointy nose but my only problem is my nostrils because they’re flat. Curse this nostrils! If this exercise doesn’t change the nostril, maybe share something that you know or others know to achieve a thin, long sized, pointy nostrils. Please help me.
The picture below is Sunny (Lee Sun Kyu) of SNSD. We both have very pointy nose but only my nostrils are different. I want a nostril like hers, pointy, thin, long sized, in vertical and slim especially not flat. Please do help me thank you!
hi fumiko,
can it reshape a bulbus nose
Plz tel me dat hw to make nose tip pointed plz plz fumiko mam.
suggest me some exercise to make front portion of my nose slimmer and pointed
Will this exercise help reducing the fat at the tip and a bit on the sides? I want to specifically focus on losing fat there. Can you help me? I have read your FYM. I am huge fan.
Nose Is Made Up Of Cartilage ,.. There Are No Fats Here And Same Problem With Me
make nose look smaller for there is best way to fix that just try to use nose right tool which is help you to make nose Sharpe and smaller without any surgery.
I want my nose to be small & tall. I want to cosplay! I have it big & wide! Please help! ;-; Mrs. Fumiko.
Please suggest me some exercises for my nose it is wide at the bottom!!
Will the exersize make my nose long
inbox me plz fumiko
this method
Hey …..my nose is narrow from the above portion….not from the tip…
Which exercises will help me out…?
Hiiii…m a 17 yr old gal..my nose is a lil bit perfect..not so much.. bt I wanna perfect n make it small by natural method..plss Gmme sm suggestions..bt I wanna it natural…
hi Fumiko! is there any slightest chance that this exercise will make straight nose bend? or will it just make the nose slim? i meant,no side effects, right? 🙂
i need slim and sharp nose, in top edge of my nose looks broad
hi i have little bit sharp nose but in front it’s look ike flat and big, how to get sharp nose from front view onwards?
Hi- thanks for posting the exercise-:)
I’ve come across your website recently, and I’ve tried it today for the first time, and I must be doing it wrong because I can’t feel any of those usual contracting sensations you can feel when doing an exercise… When you close your nostrils halfway do you hold them still while you breath, or are there movements when you press in the nostrils as they widen/exhale ?
Dear Fumiko, is there any posibility to get rid of aquiline nose by practising facial yoga? I would appreciate alot ur answer, thanx for sharing ur knowledge with us, God bless u 🙂
I have no idea why this works, but ive been doing it for a week now and I swear to you the tip of my nose is higher. It looks like the downward motion is lengthening the sides of my nose and pulling down, thus making the tip “appear” higher? I have noooo idea, but it is working. This is the strangest thing.
Hi… I feel tht I hve a piggy nose.., my nostrils are visible frm the front side and my nose is in upward direction from the front.., but not vry much… would it be possible for me to bend down my nose a little
Thanks
Hey.. even I hv the same problem.. did u get a solution??
Hi Fumiko, i havent got a flat nose i got a roman nose and i dont need to my my nose narrower i just need to make my tip of the nose higher . what should i do ? thanks
Is it safe …
you sure that it won’t damage atleast the old shape and make it worst….??
is there any way to reduce neck height to small
Hello Fumiko,i am yogesh. Iooked up your video about nose exercise,specifically to reshape on youtube. My nose has been damaged and it doesnt look ugly, but it has lost its original shape(swollen)…so does the exercise which you suggest help???Please write back…R
Regards,
Yogesh
Hallo Fumiko!J would like to know how many time j should do nose exercise daily, 5 minutes just for the nose?thank you so much
is it okay to not look up the ceiling and just concentrate on the nose alone?
Sure, that can work too 🙂
Hello, I would like to ask if there’s an exercise to flatten the bridge of the nose? Thank you.
Hummmm I am sorry but I do not think so… 🙁 Since nasal bridge is the bony part of the nose, overlying the nasal bones I do not think exercise can make it flat…
does this make nostrils smaller ?? mine look flared…
Fumiko i’ve been doing this exercise and it is great, but can u pls tell me is it bad to make this exercise longer and more often a day, if i spent more time making the exercise will it have a better efect?
Well, just like a body exercise, I think you feel your nose had enough exercise. So I recommend to keep it short 🙂 Easier for you, too, right?
Thank you very much for replaying 🙂
hey fumiko can this also reduce the size of my nostrils?
Hi, I have become a big fan of u. Wanted to know whether this exercise will slim down my nose or it’ll make it fat? How can the same exercise work for both conditions? Plzreply.
This should slim down the nose. It may take some time but even a minute a day can help!
What if i will do more than a minute in a day
We suggest doing the exercises in 3 sets, 3-5 times per day for optimal results.
hi fumiko!
plz suggest me some exercise which would slim the front broad portion of my nose..
hey Fumiko!
i tried this exercise and i really like it, but i wanna know if u could just help me out with an exercise which would slim the front broad portion of my nose ?
Hello fumiko is nose exercise really effective to slim nose and how is the nose right and nose magic are they fakes or effective.
Hi, many have reported to have seen changes 🙂
Hey Fumiko, I have a question, i often stay long times on the computer just watching series, or watching movies on the tv, can i do this exercide without looking up ? Does it still work if i dont ?
Sure! Multitasking exercise is great!
Of course, just do it as often as you can. Doing it while watching a tv show is a great idea.
it was ma first day to practice dis exercise nd i reallly feel so fresh nd entusiastic as well thanks fumiko 🙂
So glad!
hi,I hve been doing your nose reshaping exercise for one week but frm two days I hve stopped doing it my nose becme uneven the right nostril becme higher den the left n my nose becme wide frm front view wat shld i do i did sum mistake while doing exercise or wat plzz help me outtt after 3 months m going to be married plzzzz do replyy…
Maybe you should switch the hand you are using so that you give the equal pressure to the nose. Let me know how it goes!
plz inbox me this exercise
hi fumiko,im doing ur face yog daily but sometimes skip,still im hving good change in my face,thanks for ur help….
Love to hear that! You can skip but make sure you come back to the exercise!
Hi fumuko is it help me to reduce the nose size
Yes, this exercise is great for that!
i have flatted nose 🙁 exercise.regular? ?
thank u for the exercise ,for how many days we hav to do this exercise continuously??
I would say you can do everyday, just even for a minutes!! 🙂
How long it will take for a good result if I do twice a day??
plz inbox me this
exercise
Your exercises are so helpful,i even feel less stressed after doing this exercises. I would like to ask if this exrcise can help narrowing wide nose or is there any other exercise?
I have a big nose and because of that,people normally insult me ..please help me
You have come to the right place! Be sure to follow the instruction in this video to start seeing results in the shape of your nose: https://youtu.be/7R1RLQbhfao
I think it works to make your nose narrower. It may take time since it is such a small movement. You need to do it often to keep the results though 🙂
ya
Hey Fumiko! would this exercise work for a tilted nasal(nose bone) plz reply, Thanks
Hummm, I am not sure… I would ask the specialist on that if I were you.. Sorry cannot help…
my nose is big and curls down I feel so ugly when I see people they look so nice and when I take pictures my nose is sooo big and I’m only 15
Thanks, Fumiko! Just the other day I was searching for excise like this. Unfortunately, I didn’t come up with much.