EVERYTHING ELSE

My Greatest Accomplishment in 2017

Self reflection is something most people tap into when reaching a milestone and I'm no exception. With 2018 right around the corner I myself started reminiscing about the year that's just about to end. Did I do everything I set out to do in January? Did I travel as...

Happy Holidays!

What an intense year 2016 has been! I hope you spend this holiday season with the people closest to you and a New Year filled with joy and new beginnings. This Saturday is the last day when you can become a Certified Face Yoga Teacher with the Early Bird Special....

Do Facial Exercises Cause Wrinkles?

This blog post is little bit different from other blog posts I usually write.  I want to address a myth I often hear in regards to face yoga and facial exercises. Some people say moving the facial muscles and doing facial exercises create unwanted wrinkles and cause...

3 Life Transformational Changes

As 2015 draws to an end I am reflecting back on the ups and downs and everything in between. It has been a year of change with many ups and downs, happiness and sadness, laughter and tears and many great "aha!" moments. I enjoyed every minute of it.  The sadness and...

Meet my daughter, Nina

Last year, I shared a very personal story in one of my blog posts. I got so many messages, support and love from people all over the world. I was touched and moved more than my words could express. It was about my journey as a mother. It was about me going through the...

REAL PEOPLE, REAL RESULTS

I have noticed a difference at age 66!

I practice your method in the AM religiously while seated in gomukasana! My Face Yoga began 4 months ago and I have noticed a difference at age 66! So anyone can do it and get results, the secret, practice everyday, you have to be disciplined.

Lynda Alexander Yoga Instructor February 10, 2015