“A smile is the prettiest thing you can wear.” ~ Georgie Spurling
Did you know that the act of smiling can boost your mood and happiness level?
If that’s not enough reason to smile daily and smile often, we’re not sure what is!
But unfortunately, many women are self-conscious about their smiles and often avoid smiling for the sole reason of avoiding smile lines.
At the Face Yoga Method, we want you to regain your confidence, smile often, and feel good about your smile! It doesn’t have to be one over the other.
In this case, you can have your cake and eat it, too! And we’re going to show you how!
Face Yoga For Smile Lines
Our face, just like our body, is composed of many muscles. Learning to tone and shape these muscles will in turn give us the desired result. When it comes to your smile, Face Yoga will help smooth out marionettes, smile, and laugh lines and prevent the lines from deepening, 100% naturally!
It’s also important to note that our smile is a part of both the cheek and the mouth area of the face. The way that Face Yoga helps with wrinkles and lines around the mouth is by pushing the lines out from the inside and simultaneously lifting the cheek muscles. So the best way to target smile lines, and get the quickest result, is to create a Face Yoga routine that focuses on both of these areas.
This video is a GREAT starting point to help you understand the science behind it all, and exactly HOW you can create your best smile by controlling your muscles. ⤵
Best Overall Exercises To Improve Your Smile
THE BIG O
A powerful and simple exercise to get your blood pumping and smooth out smile lines, as well as give you an overall face boost is The Big O.
We love this exercise as it’s an ALL-IN-ONE kind of pose that will reward you with many benefits, and leave you with a healthy flush. It’s a great place to start your practice and you can see step-by-step instructions in the video below.
SMILE LIFTER
Another dual-acting exercise we love is the Smile Lifter.
This Pose will not only address your smile lines but will also help create a symmetrical and balanced smile. As the name suggests, it’s a great exercise to combat gravity and give your smile a natural lift, while leaving your face with a radiant glow.
THE YUMMY FACE POSE
The Yummy Face Pose is also a multi-faceted exercise that will lift the droopy corners of your mouth, smooth out nasolabial folds, and also help tone and lift your cheeks! Win-Win!
This is a great exercise to do first thing in the morning, or anytime during the day to boost your mood and wake you up, all while toning your face and leaving you with your best smile!
Note: the Yummy Face Pose starts at 2:50.
Your Best Smile Is Just A Few Face Yoga Exercises Away
Our favorite thing about the exercises listed above is that with those three poses alone, you have a full face routine that will leave you with your desired smile and help reduce smile lines, all while toning the entire face.
For best results, we suggest practicing three sets of each exercise, three times a day. But even a few times a week will yield noticeable results. Never hold back your smile again!
BTW… did you know that you can now create your own Custom Face Yoga Routine made just for your unique wrinkles?
That’s right! Everyone’s face is unique, and a personalized Routine can take your results to the next level!
Join Tina Scholl for one of the HOTTEST Face Yoga Method Events of 2024 – THE AGELESS WEEK!
From July 22nd to 26th, you’ll join her LIVE to diagnose your face in real-time, learn the habits causing your specific wrinkles, and walk away with a 5-Pose Face Yoga Routine made just for YOU!
P.S. We rarely do such events… and it probably won’t happen again for another two years. So make sure you save your spot!
Hi my name’s Cheryl Boys and I live in New Zealand. My husband is fighting bowel cancer at the moment.
I know this must sound cheap but I always practice the Face Yoga Exercises that you do for free on YouTube. I’ve been told that I don’t look 57 and I always give you the credit.
I’ve just started doing the 100 times cold water face splash.
Thank you so very much for all your help. I really hope to have the money to join the Face Yoga Method but at the moment it’s just not possible.
Hi Cheryl! We’re sorry to hear about your husband and we hope he gets out of it soon and stronger than ever We’re happy to hear you’re following our videos on Youtube! We’re delighted to have you as part of our Face Yoga Method family You can always check our events as we host free events and classes. We hope to see you soon!