Top 4 Easy And Effective Face Yoga Exercises

Fumiko Takatsu Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area 15 Comments

Over my many years of teaching Face Yoga, I’ve discovered the benefit of adding a little resistance to the training. No, you don’t need to use weights or a resistance band—all you need are your hands! Here are the top 4 easy and effective Face Yoga exercises that you don’t need any equipment for! At the Face Yoga Method we like to …

Reduce Frown Lines With This Face Yoga Method Pose

Fumiko Takatsu Face Yoga Exercises for the Forehead Area Leave a Comment

Frown lines, often referred to as 11 lines, are mostly caused due to our frequent expression in the forehead area. Bad habits such as subconscious frowning and squinting also greatly cause frown lines to form in the first place.  Consistent frowning whether while thinking, feel upset, or just as a subconscious action, causes frown lines to form, develop, and stay. …

Fumiko Takatsu holding her middle finger and index fingers below her eyes.

How Your Hands Can Elevate Your Face Yoga Practice!

Fumiko Takatsu Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area, Face Yoga Exercises for the Nose Area 12 Comments

Over my many years of teaching Face Yoga, I’ve discovered the benefit of adding a little resistance to the training.  No, you don’t need to use weights or a resistance band—all you need are your HANDS!  At the Face Yoga Method we like to over deliver, while valuing simplicity. One of the beauties of the Face Yoga Method exercises is …

Fumiko Takatsu smiling surrounded by two devices showing her online face yoga programs.

How To Choose Your Face Yoga Program

Fumiko Takatsu Face Yoga Exercises for Nasolabial Folds, Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area, Face Yoga Exercises for the Nose Area 22 Comments

Fact: You can erase blemishes, smooth fine lines and wrinkles, and create a radiant glowing complexion without any products or procedures.  For nearly two decades we’ve been teaching the world how simple facial exercises can give you back your confidence. Today, we’re taking an inside look at our best-selling Face Yoga Method Programs so you can feel empowered in your …

Fumiko Takatsu pressing her forehead with her palms.

Acupressure For Reducing Glabellar Lines

Fumiko Takatsu Face Yoga Exercises for the Forehead Area 3 Comments

Glabellar lines, or the vertical lines between the eyebrows, sometimes referred to as frown or 11 lines, are lines that form due to consistent frowning, focusing, and squinting. Many men and women are concerned about these creases as they can make them look older, angry or unhappy, even when they are not. Aging and sun exposure also cause deep glabellar …

Fumiko Takatsu pointing at her eyes and smiling.

Get A Symmetrical Face With Face Yoga

Fumiko Takatsu Face Yoga Exercises for Nasolabial Folds, Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area, Face Yoga Exercises for the Nose Area 14 Comments

It’s not altogether surprising that we, as a species read so much into faces. We speak face-to-face, and we spend a lot of time looking at each other’s faces even when we’re not in a conversation. We also have an exceptional degree of diversity in our faces, and this probably comes from the face-centric nature of our social interactions. Improved …

Bell's palsy patient's progress with Face Yoga.

Face Yoga and Bell’s Palsy

Fumiko Takatsu Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area 12 Comments

Face Yoga is the natural practice of activating and toning the 50+ facial muscles in connection with awareness of breath and inner happiness. Recent studies have proven that facial exercises can reduce the signs of aging, change the overall look and shape of our face and more. One of the additional benefits of Face Yoga can be rehabilitating paralyzed facial …

Perfect Online Face Yoga Program For Non-Techies

Fumiko Takatsu Face Yoga Exercises for Nasolabial Folds, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Lip Area, General Face Yoga Method Tips and Advice 4 Comments

Yes, you CAN exercise the muscles on your face the same way you exercise your body! Thousands of people have gone through our extensive programs to reduce the signs of aging through facial exercises. Linda from Canada was apprehensive about joining our Face Yoga online program, because she wasn’t sure if it was going to be easy to follow since …

Do face exercises really work - Fumiko Takatsu doing a Face Yoga exercise the right and the wrong way - comparison.

Do Facial Exercises Cause Wrinkles?

Fumiko Takatsu Face Yoga Exercises for Nasolabial Folds, Face Yoga Exercises for Neck and Jawline, Face Yoga Exercises for the Cheek Area, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area, Face Yoga Exercises for the Nose Area 12 Comments

This blog post is little bit different from other blog posts I usually write.  I want to address a myth I often hear in regards to face yoga and facial exercises. Some people say that moving the facial muscles and doing facial exercises cause unwanted wrinkles and create expression lines. That can be true if you are not paying attention …

A woman with long dark hair holding one hand on her scalp and in the other hand holding a scalp massager.

Use This Simple Scalp Massage Technique to Improve Blood Circulation

Fumiko Takatsu Body Exercises, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area 5 Comments

We are often very conscious about our face – the 11 lines, forehead wrinkles, dark circles under the eyes, just to name a few. But what about the scalp? How do you take care of it? Do you even pay attention to it? Here’s my advice for a simple scalp massage technique that is especially beneficent in improving your blood …