A women dressed in black sitting with eyes closed and practicing mediation.

Dive Deeper & Discover What This Practice Can Do For You

Fumiko Takatsu Body Exercises, Face Yoga Method Lifestyle, Teacher Certification Course 7 Comments

Never has it been more clear to me that it is our mindset, ambitions, and dedication that cause a chain reaction in our lives.  You see, this week was the first time ever that our Teacher Certification Course sold out, what’s more, it happened weeks before the course even begins!  And while I’m not surprised that it filled up, I …

Fumiko Takatsu with her head leaning towards her shoulder - showing what affects your facial symmetry.

Looking to Make Your Face More Symmetrical? Always Start With This…

Fumiko Takatsu Body Exercises, General Face Yoga Method Tips and Advice 2 Comments

You’re probably reading this post because you’re interested in face exercises and especially in making your face more symmetrical. But have you paid attention to your body posture recently? If not, this blog post is for you. Even though I teach facial exercises, I put a lot of emphasis on the posture of the body. Why? Because the body and …

A woman with long dark hair holding one hand on her scalp and in the other hand holding a scalp massager.

Use This Simple Scalp Massage Technique to Improve Blood Circulation

Fumiko Takatsu Body Exercises, Face Yoga Exercises for the Eye Area, Face Yoga Exercises for the Forehead Area 5 Comments

We are often very conscious about our face – the 11 lines, forehead wrinkles, dark circles under the eyes, just to name a few. But what about the scalp? How do you take care of it? Do you even pay attention to it? Here’s my advice for a simple scalp massage technique that is especially beneficent in improving your blood …

Fumiko Takatsu with a green hat and sunglasses on top of it smiling on the sun while looking towards the camera.

A Natural Energy Booster – With Five Benefits

Fumiko Takatsu Body Exercises 2 Comments

Most of us know the benefits of body exercises for both physical and mental health. But are you doing something everyday to keep your body and mind in good shape? Have you ever wished you could increase energy, reduce stress, feel calm, clear your mind and improve flexibility in 15 minutes or less? Have you ever felt that working out, …