Here, you can get all tips for following a healthy Face Yoga Method lifestyle. From healthy food recipes, and practical DIY tips, to different skincare advice and even body exercises!
Healthy habits are essential for maintaining a happy and healthy life! Some of the most important healthy habits are:
When setting the intention to live a better lifestyle, it’s important to stay consistent. The Face Yoga Method lifestyle tips are a great way to boost your energy, help you look fresh, eat healthier, and feel stimulated to give your best for your own good.
I know that it can be hard to take up new actions and thoughts and know how to incorporate them into your daily routine. But if you’re ready to achieve the optimal results with Face Yoga, you will have to know that this can only be achieved by changing your lifestyle!
That’s why the Face Yoga Method is not only about practicing facial exercises but also about eating food that is good for your body and mind, practicing regular physical activity, meditating, giving your face and body the best possible skincare routine; and finding time for yourself!
So hope on the Face Yoga Method lifestyle train and change your life for the better!
The simple, straightforward answer is – you guessed it right – sleeping on your back. I know what you’re thinking. Is this information really that important? And exactly how to sleep on your back? 🤔 First things first – YES it’s important, because (let me throw in a fun fact) we spend a THIRD of […]
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Reinventing yourself after 40 is possible, and it’s easier than you think. For Tina Scholl, a seasoned physical therapist with over two decades of experience in Germany, life took an unexpected turn when her husband’s work led her and her family 4,000 miles away to the United States. On the surface, they had it all
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Move over Netflix; there’s a new kind of evening routine worthy of a Face Yogi! We know that cuddling up on the couch can be a tempting relaxation technique, but for Face Yogis, there’s a better way to relax, ease tension, reduce anxiety, aid sleep, and feel good. (Nope, it’s not a glass of wine
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It’s no surprise that the most successful people in the world ALL have one thing in common — A MORNING ROUTINE! Fads come and go, but morning routines are here to stay. We’ve witnessed our own lives change with a simple morning routine, and we continue to see this power through our Face Yogis as
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“An ounce of prevention is worth a pound of cure” ~ Ben Franklin Smooth, Wrinkle-free skin? We all want it! But what does it take to have it? Avoiding the habits preventing you from it! Here’s the thing. You’re frustrated over your fine lines and wrinkles because you know they’re premature signs of aging. Meaning they’re occurring
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My aging story begins where most of our aging stories begin. I was a young woman in my mid-30s, looking for love, purpose, and a solid path to take in my life. After years of struggling with insecurities around my appearance and severe acne, I was finally learning to embrace my flaws, who I was,
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“All this sorrow of the last year began to show on my face. I saw that I lost the sparkle in my eyes…” ~ Cosima The past year has been hard, unexpected, and has evoked a certain type of resilience within each of us. And sometimes we don’t even realize the stresses until we do
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The History Of Beauty Standards We can all agree that ideal “beauty standards” have fluctuated since the beginning of time. From slender physique with narrow shoulders, to plump and full bodied, from rounded stomach to flat stomach, from narrow hips to full hips, from more to less curves, and so on, we’ve seen beauty standards
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What if this year we took control of our journey again. We can all agree that 2020 didn’t go as we expected, that we were thrown a major curveball and a wrench was put in our 2020 goals and resolutions. For nearly 12 months our routine has been out of whack, and our role as
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It seems as though, the more insight we have, the more self critical we are. I don’t know about you, but I don’t think that’s what insight is meant to be about. Self criticism can look like many things, but oftentimes it’s a feeling that we are not enough, that we’re not doing enough and
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