5 Exercises You Can Do in Bed to Get a More Symmetrical Face

Ever look in the mirror and notice that one eye seems slightly higher than the other or one cheek fuller than the other? 

Been there, done that. 🙈

This was my story everyyy single day after a car crash had permanently altered my facial symmetry. 

I didn’t want to go under the knife, and accepting “it is what it is” just didn’t sit right with me. 

Those before and after pictures with fancy lasers and needles seemed a bit too intimidating (and crazy expensive). 

So, I dug deeper into how to get a symmetrical face and spent monthsss creating a set of natural face exercises for more symmetrical face (that are pretty easy to follow). I started doing them religiously and they worked like a charm! 

So much so that I was shocked to see the results! And so was my family. 🤌

BUT before I reveal those exercises, let’s figure out why it happens.

Facial asymmetry usually stems from things much simpler than you think → our daily habits and posture. 

Just like your body, your face reflects how you hold yourself and the repetitive movements you make. 

Think about it: sleeping on the same side squishes your cheeks unevenly, chewing on one side strengthens those muscles more, and even carrying a bag on one shoulder can create imbalances in your neck and jaw, which can affect your face.

☝️But the good thing is we can change those habits starting today. 

I’ll be sharing with you a series of gentle exercises for more symmetrical face, targeting specific facial muscles to restore balance and even out your beautiful features. 

And you don’t even have to get out of bed to do them! 😉

Let’s start with the easiest one… 

Exercise 1: The Big O

• Open your mouth by dropping your jaw and make an “O” shape with your mouth by pressing your upper lip area against your teeth. 
• Feel the smoothening sensation under your eye area. 
• Hold this for 10 seconds. 
• Repeat 2 more sets. 

Don’t tighten your jaw or chin area. Instead, when you open your mouth, drop your jaw.

Exercise 2: The Eye-Opening Binocular Pose 

• Curl your hands into “C” shapes.
• Place your index fingers above each eyebrow, along the upper eye bones.
• Position each thumb on either side of your nose, just above the nostril.
• Press the fingers of each hand down and then sideways.
• Open your chest. Pull down your shoulder blades.
• Open your eyes as wide as possible, hold for 5 seconds while pressing your index fingers firmly into your eyebrows, making sure neither your eyebrows nor your forehead move.
• Squint your eyes 5 times. Close your eyes and relax for a few seconds.
• Repeat 2 more sets.

Exercise 3: The Chest Opener

• Place both hands on your shoulders and check your alignment.
• Breathe in and move your elbows forward, close to each other, and check if they are at the same level. 
• Breathe out, open your chest, and push out your shoulders.
• Do this 10 ten times to relax the body.

Exercise 4: The Smile Lifter

1. Move your jaw slightly forward and curl your lower lips over your teeth. 
2. Smile, ensuring both corners of your mouth are at the same level. 
3. Lift up the chin slightly. 
4. Push your tongue up to the roof of your mouth. 
5. Keep pushing hard for 10 seconds, then relax. 
6. Repeat 2 more times.

Exercise 5: The Eye Symmetry Pose

This one’s my fave – and the mooost requested one – so here’s a video on how to get a symmetrical face and even out your eye and eyebrow areas. ⤵

Stop googling ‘how to get a symmetrical face’ and give these exercises a shot because they work.

Remember, consistency is key! The more you practice these exercises and break those repetitive habits, the closer you’ll be to a more symmetrical and radiant you.

Do let me know when you start feeling a difference! 🫶