Yes, having a baby can change your figure. Aging can change your body shape. Not enough exercise can make your tummy round.

So what can we do?

100 daily sit ups? Diet? Rush to the gym? Yes, they can work for sure! But if you are one of those busy people who doesn’t have a lot of time for exercise, why not add a simple exercise to your lifestyle?

This pelvic exercise can:

1) flatten your tummy
2) prevent and reduce lower back pain
3) induce healthy bowel movement

All good for your health and body!
Have fun and you will see and feel the difference in a week.

Now it’s your turn, let me know your results in the comments below.