The Simplest And Shortest Cut To A Flat Tummy

Yes, having a baby can change your figure. Aging can change your body shape. Not enough exercise can make your tummy round.

So what can we do?

100 daily sit ups? Diet? Rush to the gym? Yes, they can work for sure! But if you are one of those busy people who doesn’t have a lot of time for exercise, why not add a simple exercise to your lifestyle?

This pelvic exercise can:

1) flatten your tummy
2) prevent and reduce lower back pain
3) induce healthy bowel movement

All good for your health and body!
Have fun and you will see and feel the difference in a week.

Now it’s your turn, let me know your results in the comments below.

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Comments 18

  1. Thank you Fumiko for all your hints and tips!!! I particularly like the door knob exercise and the flatten tummy – they are relevant to me! thank you again!!

  2. Thank you for the exercises. I love the door knob exercise, It works great.I saw great results with the shoulder exercise for the tummy.

  3. Hi Fumika, what position should the feet be in for this exercise? Together / apart, toes pointed out or straight?

  4. Thank you so much Fumiko!… you are an angel!… always giving tips that work… Blessings always!…. I am a huge fan!…..

  5. Hi,
    Appreciate the simple yoga exercises. Could you make one video that highlights a total body workout with yoga?

  6. HI Fumiko
    I love this method. It’s so easy and relaxed. Is this really all you did to get such an amazingly flat stomach after Nina was born. I do hope so and I hope that I could at least flatten and diminish mine somewhat.
    Thank you for this.

  7. Pingback: The Kitchen Work Out Secrets Your Mother Didn’t Share With You - Face Yoga Method

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