Many of us have a very busy schedule throughout the day and do not have enough time to take care of ourselves, mentally and physically. I totally understand it. I am married, have an almost 3 year old toddler who seeks constant attention and makes a mess, a husband who loves to have a clean house and wants to have a nice dinner when he gets home. I work at home. Do I have enough time for myself?

The answer is “no.”

So what do I do?

If I tell you that you will start seeing dramatic results mentally and physically in only less than 3 minutes a day, do you believe me? Are you willing to try? I do this exercise in the car when I drive my daughter to her preschool, not when I am driving but when I stop at the stop sign. I do not have enough time for myself, so I sneak in time.

Simple Shoulder Blade Exercise – The Secret to a Beautiful Body and Mind

Many people think that stretching is something you need to do only before sports, but that is not true. A simple shoulder blade stretch exercise can not only relax your back and improve blood circulation (which is very important for your skin complexion by the way) but also give your metabolism a boost. This shoulder blade exercise can do more than that.

It shapes your tummy area!

You can do this in the car when you are driving your kids to school (well, that is what I do). It promotes better blood circulation while relaxing your mind and body and shaping your tummy area!

Now it is your turn, what are your sneaky ways of saving time and staying in shape? Tell me in the comments below.