Do you get excited when you see some new “diet” and “exercise” hoping that you will follow through this time? Do you follow the exercise for a few days but then quit before you see the results? And then feel bad about yourself? Well, I have been there and I remember how it felt and I did not like it!!! Then to make myself feel “better,” I always came up with the most reasonable, wonderful “excuse.” I hope this is not the case for you. If so, here are some solutions
- Do not make face exercises “optional”!
- Do at least one facial exercise a day. Just one!
- Ask yourself: “Why do I do this exercise?” “How do I want to feel/look?”
Take baby steps and still you will see the results!
Even a single exercise a day or a strong will to feel a specific way about yourself are the great first steps to making face yoga your daily habit!
The pose I will show you in the video below is a great one because it kills 3 birds with one stone:
- Nasolabial folds
- Smokers lines
- Double chin
Imagine how you would feel if you didn’t have any worries about those areas! I believe that incorporating face yoga into your daily routine and making it a healthy habit is a great solution for taking care of all your “facial” worries.