Woman with dark hair making face grimaces. Mouth in "O" shape.

Start Your Face Yoga Practice With This Exercise

Maybe you’ve been following me for some time or perhaps you’re just hearing about one of the top 2019 global beauty trends – Face Yoga. Either way, this is the perfect pose to kickstart your Face Yoga practice! 

After the car accident in my thirties, my face had lost its symmetry and looked quite lifeless. What’s worse is that I no longer recognized or felt like myself and I was ashamed of my smile. 

I thought, what can I do to help me look youthful again? I was tired of looking tired, covering up with makeup and not feeling confident. Then, I had a lightbulb moment!!! 

The very first pose I created for the Face Yoga Method was The Big O™. Today I believe that this is the perfect pose to start a Face Yoga practice!

This pose is SO POWERFUL and works so well because it is isolating and activating some of the largest muscles in our face!

Just three sets of this easy pose for 10 seconds each, will boost blood circulation (making nutrients and oxygen flow to the skin) to the entire face and cheeks! 

Want proof of this 30-second power pose? 

Here’s a thermographic image that we took during a Face Yoga study at a University. These photos show the real-time blood flow in the face and neck before and after The Big O™! 

Two photos showing comparison of face blood circulation flow. Before and after face yoga.
Before and after practicing Face Yoga – blood circulation in face and neck.

I hope you watch this video to see how you simple and effective this pose will be for you! 

Leave me a comment below if you felt the circulation from this pose, and if you want to see more like this!

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Comments 10

  1. Hey Fumiko
    I love your exercices and i have been practising the exercices for chubby cheeks the lasts weeks .The big O exercices have i started the last 5 days .
    I can see few results since now.
    I am happy that i have found you.

  2. This helps for depression too! Nice way to wake up if you feel exhausted. The facial muscles are connected to the facial nerve – so good exercise for the brain as well!

  3. Yes I have been doing the exorcices for a while and they really work I keep telling my friends but they are very Leisy.. I’m very happy .

  4. I am excited about trying your exercises. I recently realized that an ill-fitting CPAP mask has really stretched my jowl area, and I am so distressed at the negative effect it has had on my face. I’ve only done a few of them, and just for a few days, but I’m anxious to see if there is a change. Thanks!

  5. Pingback: The Minimalist's Guide to A Younger Looking Face - Nasolabial Fold Treatment - Face Yoga Method

  6. I am interested in doing the face yoga course to become a face yoga instructor.
    Please can you provide the price and also do you allow monthly payments?

    Thank you,

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      Author
  7. Hi Fumiko I got Into learn to be a yoga instructor but not sure on the time diffence I live in Australia ,and I don’t wont to miss it ,if I have is the a link I can watch the replay .im not the good on iPads ,I’m 63 thank you kindly Diane

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      Author

      Hi Diane! We would be more than happy to send you a replay of the webinar! Keep an eye out on your inbox for the correct link to watch!

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