“All this sorrow of the last year began to show on my face. I saw that I lost the sparkle in my eyes…” ~ Cosima
The past year has been hard, unexpected, and has evoked a certain type of resilience within each of us. And sometimes we don’t even realize the stresses until we do something that helps us change, grow and transform. It’s only then that we realize how much of ourselves, of feeling good, grateful, and inspired we’ve been truly missing.
Face Yoga Method is not just facial exercises, but also a way to transform your life. We’ve said it, and our Face Yogis are living it! The truth is, it’s the devotion to a Practice, and to yourself, that causes transformation and acts as an anchor no matter what external circumstances may be taking place.
“I need something positive, I need a positive input. And lucky me, I discovered this Bootcamp, and that was pure gold for me!” ~ Cosima
Do you have an anchor? Something that grounds you and makes you come back to your center? Something that makes you feel revived, and balanced?
Reclaiming Your Connection To Self
Cosima is one of our recent Bootcampers who went into the Bootcamp Program with a desire to rid herself of wrinkles and diminish the stresses that started to show on her face. However, she walked out not even paying attention to the wrinkles. She says that the six week experience has changed so much in her life, her posture, her habits, her approach. But most importantly it changed how she looks at herself! We loved witnessing her transformation, we had to share it with others!
“When I look in the mirror, I don’t see the faults… I’m seeing me. I’m seeing me in the mirror again. And that’s an amazing change!”
~ Cosima
A practice that meets you where you’re at will awaken this connection within you. It works by first allowing you to create space for yourself, your rituals, to watch your progress, your growth, and then it serves as a pillar of remembering to love yourself, in your entirety.
“The funny thing is, I don’t care about wrinkles anymore…and when I see a wrinkle…I know what to do. And it’s great fun to work with myself again!” ~ Cosima
Most of us spend time searching for the connection to ourselves outside of ourselves. But a Face Yogi knows that the magic is already within. Even five minutes a day can help revive the connection if you create the time and dedicate to the Practice.
Building Community & Belonging
“I feel very much a part of a wonderful group of women around the world.” ~ Cosima
When we set out on a mission to empower women worldwide, we couldn’t begin to imagine the Community we’d someday create! It weaved itself based on a collective desire, hope, and intention of helping women embrace their age, and reclaim their confidence.
We simply couldn’t have imagined the sisterhood that would form and evolve, and continue to be the greatest part of The Face Yoga Method! Within this Community, we are family. We support each other, celebrate each other, encourage each other, learn from each other, and grow alongside each other.
“Thank you for your openness and for sharing your stories with all of us…” ~ Cosima
Belonging comes from feeling we’re heard, seen and understood. And we make it a priority to share our stories so that we inspire others to tell theirs. There is no shame, no judgement, and no competition, only loving awareness and support. During the Bootcamp Program, and beyond it, we’re all on the same team — Pro-Age!
“It’s wonderful how you talk, with all your passion for what you do, with your big heart, and the love you have for us, students. Thank you very much for that.” ~ Cosima
Change Your Face, Change Your Life
“I loved discovering the muscles of my face. I loved the relaxing moments. I like the funny faces… and my skin is much better than before…” ~ Cosima
Change Your Face, Change Your Life still serves as the motto of the Face Yoga Method, because when you do something for yourself, to look and feel good — you simply approach life differently! Period.
Face Yoga is so much more than facial exercises, and we’ve seen life transformations happen in front of our eyes over and over again. When you blend powerful and willful women, with a supportive Community, and the lessons of self-love, self-care, and acceptance, the outcome is limitless!
We continue to be humbled by the Journeys of our Face Yogis and are grateful to watch them thrive. While it may start with the wish to look better, in order to feel better, during the Face Yoga Journey it’s inevitable to uncover that there’s so much more beneath the surface. The pieces of yourself and the feeling good you feel you might have been missing, are all there, just waiting for you to take the leap.
Say YES to doing something for yourself.
Hi
I joined your boot camp during lockdown but lost my way after returning to work. I found it difficult to allocate enough time for all the exercises, trying to cover all areas of concern, which is my whole face….
I noticed that you have introduced more shorter courses to target each area of concern but this is an additional cost.
Can you advise how to work from the boot camp to poses to achieve results in less time?
Many thanks
Donna
Hi Donna,
Thanks for reaching out! We understand how busy life can get, especially after returning to work from lockdown. It’s fantastic that you joined our bootcamp – that was a great first step towards a more sculpted face.
You’re right, consistency is key with Face Yoga, but it doesn’t have to be overwhelming. Aiming for shorter, focused sessions is a great way to fit Face Yoga into your routine.
Here’s how you can work from your bootcamp knowledge to target specific areas and achieve results in less time:
Review Bootcamp Poses: Think back to the exercises that targeted your main areas of concern from the bootcamp. You likely learned poses for forehead lines, crow’s feet, jawline definition, etc.
Focus on Specific Areas: Instead of trying to cover your entire face every session, pick 1-2 areas you want to focus on for the day.
Shorter, Targeted Practice: Dedicate just 5-10 minutes to performing those specific exercises from your bootcamp memory.
Consistency is Key: Even with shorter sessions, aim for this focused practice 3-5 times a week.
This approach allows you to target specific concerns without a large time commitment. You’ll still see results with consistent practice!
While our shorter targeted courses offer a great structured approach, they aren’t necessary to achieve results. The knowledge you gained from the bootcamp is a powerful tool!
Bonus Tip: If you find yourself forgetting specific poses, use the search function on our website to find videos for the exercises you need.
We hope this helps you get back on track with your Face Yoga journey, Donna!
How to join please ?
You can head to the “Courses” page to find all of our Programs! 🙂
I love face Yoga! Actually I bought the book. Buuut I have been practicing since January and I don’t see any improvement . So O was wondering if you have any recommendation!!!
Hi Silvia!
The biggest tip we have for you is to take pictures. This can help track your progress and notice small changes that you may not otherwise notice. We suggest that you continue to exercise the poses and follow the below tips:
1. Follow the instructions in each video *fully*, really pay attention
2. Visualize and focus on the muscles you’re using
3. Make sure you’re not using muscles you shouldn’t, like the forehead when doing eye exercises
4. Practice in front of a mirror until you’re 100% confident you’re doing it correctly
5. Pay attention to your daily habits. For example, if you’re doing neck & jawline exercises, but at night you’re sleeping on a pillow that’s too high and forms creases on your neck then that would be counter productive.
6. Drink enough water and moisturize
I started but lost my way. Can I please restart with the link I first paid for? Many thanks in advance. Suse
You have lifetime access to the programs you purchase, reach out to us if you need assistance accessing 🙂
Yes