How To Relax The Forehead and Reduce Forehead Wrinkles

I get asked all the time how to reduce forehead wrinkles.  We all use our forehead everyday, often without even realizing it.  We frown, furrow the brow and squint.  All of these repetitive movements build up creases and wrinkles over time.  The key is to be aware of how you move your forehead muscles and to retrain your muscle movement.  Most of our forehead movements are just natural reflexes and we don’t even know we are causing wrinkles.  In this video I am going to show you an acupressure technique that helps to reduce lines in the forehead.

This is a great exercise to do before going to bed.  You can relax your muscles right before you sleep and it makes you more conscious of your forehead movements.  Your forehead carries stress and tension throughout the day.   Make a fist with both hands and place your index and middle finger knuckles at the center of your forehead.  Breath in and apply pressure and move out from the center to the side, breath out.  Repeat this from the center to the side at least 3 times.

Have you read how to get rid of a double chin?


Comments 8

  1. Pingback: Stop Grinding Your Teeth With The Face Yoga Method

  2. Gonna try this, thanks! I’m just wondering, is it okay to do this on “dry” skin or would it be better to apply oil first? I read somewhere about massaging the face etc. and it was recommended to use oil on face when doing it to not make the skin sag and/or stretch out. What do you think about that? 🙂

  3. my forehead problem is unevenness. the area between the eyebrows is flatter then either side creating a shadow which looks unpleasant. Is ther any way of evening out or strenthening the muscle above the bridge of the nose?

  4. lol yes iam a very happy person but the way i hold my face lol(sounds funny) gives me very bad wrinkles and people think iam grumpy but thats not the case at all lol

  5. Pingback: How to Get Rid of Your Unwanted Forehead Wrinkles and Droopy Eyelids at the Same Time - Face Yoga Method

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