Why Face Workouts Work: The Science Behind The Benefits

Do you want a fresh-faced look for years to come? Are you looking for ways to reduce wrinkles and firm up your face? If so, face workouts may be the solution you’re looking for! 

A lot has been said about the benefits of face workouts, and you might be confused about whether or not they can actually reduce the signs of aging. Well, the short answer is YES! 

We know you’re eager to learn more, so today, we’re going to explore the truth behind face workouts and dig into why they can give you such fantastic results. 

But first things first…

What’s A Face Workout?

Face workouts are sessions of facial exercises. Just like you go to the gym to work out the muscles in your body, you can actually do the same for the muscles in your face. Using a repeated set of movements, you help increase blood flow and decrease wrinkles. These targeted and effective exercises can give you firmer, brighter skin in less than 20 minutes! 

So How Does It All Work?

You have muscles all over the body… including your face!

There are roughly 50 different muscles in the face that can be toned and strengthened like any other body part. When you do a face workout, the repetitive movements activate and build muscles. The more you move the muscles in your face in particular patterns, the stronger they become!

These toned muscles give your face a firm, warm glow, and smooth your jawline and neck, making lines and wrinkles less visible! 

Face Yoga is one of the more popular types of face workouts because the combined use of breath maximizes benefits. Using Face Yoga, you can focus on relaxing and toning the face, mind, and body. Like regular yoga, Face Yoga helps to reduce any muscle tension you might be feeling and balances the effects of stress and strained facial expressions from unconscious habits. 

So will Face Yoga work for you?

The Truth And Science Behind The Face Yoga Method

You’re looking at before and after photos of Face Yoga exercises taken by a thermography camera. The thermal imaging shows the increased blood flow (R) after three sets of 10-second exercises. 

The images above show the exercise-associated skin temperature changes across the face, proving the physical benefits of Face Yoga exercises! 

Everyone knows that working out is great for the body. Whenever you workout, your mood improves, you have more energy, and your body both looks and feels fantastic! Workouts help the body grow stronger, flexible, and lean AND they increase oxygen flow. 

The same thing applies to your face. 

Face Workouts Give A More Youthful And Radiant Complexion. 

By practicing a series of facial exercises, you can learn to tone the muscles beneath the skin’s surface 100% naturally. 

With Face Yoga, you can get a soft, smooth complexion, and a slimmer face, and even combat signs of aging like:

• Droopy eyelids and puffiness
• Dark circles under the eyes
• Sagging cheeks
• Forehead wrinkles 
• 11 lines
• Crow’s feet
• Marionette lines
• Turkey neck
• And double chin

These regular face tightening techniques can help you quickly firm your face in no time!

Our Face Workouts Get Results

We’ve been talking about, teaching, and seeing RESULTS from face workouts for 17 years. The founder of the Face Yoga Method, Fumiko Takatsu, has an impressive and proven track record of being the leading voice in Face Yoga and pioneering the rising popularity of facial exercises across the globe!

Fumiko knew her own success with facial workouts could be duplicated but had no idea that she would go on to empower millions of Face Yogis with the confidence to take their life back! 

Try It For Yourself 

Face workouts can absolutely help you to maintain your looks. In fact, you can shave years off your appearance in just a few weeks! 

Now that you know that Face Yoga is the best way to naturally reduce signs of aging, you can try it for yourself. We couldn’t resist sharing some of the BEST Face Yoga Poses for Beginners.

By starting your Face Yoga Journey today, you can prevent years of premature aging through our proven and step-by-step Methodology.. But with every year, month, and week you wait, you could be doing more damage than you think through bad daily habits, trendy skin care products, costly creams, consultations… and Botox. 

Getting you to look like the best version of yourself with face workouts is what we’re most passionate about at the Face Yoga Method! 

Results For Every Face, Every Time

The Face Yoga Method works for every face, every time, taking years off of the face by smoothing, plumping, and sculpting the facial muscles to create a youthful look. Our Method also reveals beauty from the inside, utilizing a unique holistic body-mind-face approach in our Routines and Programs that go beyond just cosmetic benefits. Results can include:

• Tight and toned skin 
• Reduced eye bags and swelling
• Reduced or erased wrinkles 
• Facial symmetry 
• Happier appearance 
• Symmetrical smile and reduced “gummy smile” 
• A younger-looking face and skin 
• Uplifted mood, confidence, and relaxation 
• Brightened and a more even complexion 
• Recovery from paralysis (results vary) 
• Tightened neck and jawline 
• Improved posture and flexibility 
• …and more!

It’s time for you to try a face workout for yourself: We’re giving you a FREE Face Yoga Workout! Click the button below to claim your FREE Face Yoga Routine now.