Over my many years of teaching Face Yoga, I’ve discovered the benefit of adding a little resistance to the training. No, you don’t need to use weights or a resistance band—all you need are your hands! Here are the top 4 easy and effective Face Yoga exercises that you don’t need any equipment for!
At the Face Yoga Method we like to over deliver, while valuing simplicity. One of the beauties of the Face Yoga Method exercises is that you can practice them anywhere, anytime, no tools required!
Many of the exercises don’t require hands-on assistance, which is what makes them so versatile and accessible. But for those ready to take their Practice to the next level, and bring more awareness into their Face Yoga Routines, we’d like to point out how using your hands for assistance can maximise your results!
Using the fingers in your Face Yoga practice allows you to adjust the Pose in order to get the most benefits, relax certain muscles, prevent wrinkles, crow’s feet, or asymmetry, as well as ensure proper technique, and add some muscle-boosting resistance power!
In this blog, we’ll give you examples of a couple of very easy and effective Face Yoga exercises done with hands for every area of your face.
Note: Always be sure to use clean hands for any hands-on Face Yoga Method exercises or touching your face.
The Right Way And The Wrong Way To Do Face Yoga
Using hands in your Face Yoga Practice is also beneficial for the prevention of wrinkles occuring in the first place. By using your hands for muscle isolation, you help ensure proper movement of each muscle. The hands allow you to stabilize certain muscles so that you’re not unconsciously creating creases, wrinkles and fine lines during your Routine.
While this tip is for both beginner and advanced practitioners alike, we definitely recommend beginner Yogis to incorporate hands as tools when it comes to prevention of wrinkles, since they help isolate and identify our intricate facial muscles.
The Forehead
In many of the Face Yoga exercises, relaxing the forehead is key. Yet, many people struggle to relax this muscle and they add creases to their forehead as they exercise other parts of their face. This is where using your hands can maximize your Practice and help prevent unwanted wrinkles. You can simply place your clean hand(s) on your forehead to help keep the forehead muscle smooth. This will also help heighten your awareness of your face and what muscles you’re using, and when.
The Forehead Massager massages your scalp and relaxes your forehead. Follow the steps below.
- Interlace your fingers and place them on top of your head.
- Applying firm pressure, move your hands back and forth 10 times, then side to side 10 times.
- Place your hands on your forehead.
- Applying firm pressure, move your hands up and down 10 times.
- Repeat 2 more sets.
- Make sure to keep your shoulders relaxed.
The Eyes
The Eye Flex is a great exercise that can actually be done without hands. This is a great example of how you can use your fingers for assistance even for poses that are hands-free for added benefits and control.
The Eye Flex strengthens the muscles around the eyes and by incorporating the fingers, you can also help prevent and reduce crow’s feet, and avoid unnecessary squinting, as you tone the eye muscles.
Follow the below steps:
- Place your middle and index fingers at the outer corners of your eyes.
- Spread your fingers slightly apart and pull at a 45 degree angle toward the back of your head until your eyes are in a squint.
- Gaze at a point in the distance and tighten your focus by squinting for 5 seconds.
- Come out and relax.
- Repeat 2 more sets.
Mouth & Cheeks
The Yummy Face is one of the very effective Face Yoga exercises that can be done with or without hands. But by incorporating the hands, especially at the beginning of your Face Yoga Method Journey, you can ensure you are practicing properly, and training your muscles the right way.
The Yummy Face lifts up the corners of your mouth and cheeks, which makes you look younger and happier. By using your fingers, you can evenly hold your smile throughout the exercise, and in addition, avoid asymmetry which can happen if the corners of your mouth are not at the same level.
For the Yummy Face with Hands, follow the steps below.
- Smile, making sure both corners of your mouth are at the same level.
- Place both thumbs under your chin and lift the corners of your mouth with your index fingers.
- While holding this position, stick your tongue out and try to touch the tip of the nose.
- Slowly move your tongue to the right, pushing it out and up.
- Slowly move your tongue to the left for 5 seconds, then to the right for 5 seconds.
- Repeat 2 more sets.
Neck & Jawline
The Swan Neck is an all time favorite of many of our Face Yogis for the neck and jawline!
But by practicing the Swan Neck with hands, you can also reduce tightness in your neck area, upper back, and shoulder area, in addition to reducing and preventing a saggy neck and double chin. That’s why we recommend incorporating the hands for this one! Taking care of our shoulders, neck and back will result in better posture and therefore better results!
- Interlace your fingers with your arms extended in front of you.
- Push your hands away from you with your palms facing inward.
- Separate your shoulder blades.
- Push them down.
- Move your gaze to the upper right about 45 degrees, then move your head in the same direction.
- Pucker your mouth and move it to the right.
- Feel the stretch on the left front of your neck.
- Hold for 5 seconds.
- Move everything to the center.
- Repeat on the other side.
- Repeat 2 more sets.
- Come out of the pose and smile.
Take Your Face Yoga Practice To The Next Level
As you can see, doing Face Yoga does not have to be complicated at all. In addition, without much effort, just by practicing the poses like these, you can prevent unwanted muscle movement and wrinkles.
Hands-on Face Yoga exercises are a great tool for beginner and advanced practitioners alike to ensure proper technique and help avoid unnecessary lines, wrinkles and even asymmetry from forming in the first place!
Ready to get YOUR hands on a Face Yoga Method Practice?
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I purchased 17 e-book and did not receive it in my e-mail [email protected]
The date was Febuary 10th and the order # 1616-7765
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How can I treat saggi and wrinkled neck please show me some exercises for practice.
Hi Dil, you can use the search bar to look for our posts where we give great tips to reduce wrinkles and saggy neck!:)
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I’ve just purchased the Face Yoga E book, but I’m not finding a confirmation email from you. Wondering what happened. My Paypal account has been charged. Thanks!
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how to get chubby face
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How do i eradicate wrinkle lines on my cheek & Nose area ?
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is it also possible to book you for a eye yoga online session for about 15 persons?
what would be the cost for 30 minutes?
best regards,
sandro
Hi Sandro, we don’t provide personalized classes but you can check our Certified Teacher, they will be able to help you schedule a private class! 🙂
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Já temos nosso livro em português disponível, Glaucia 🙂 Envie uma mensagem para o nosso atendimento em [email protected] para ter mais informações sobre!
Am really interested onn face yoga was am 55 years old
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Would like to correct my sagging face and double chin.im 50 yrs old
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Do you have a 10 min daily routine that can do every morning?
Great article and very good tips! You are my new favorite! I will enter daily to see the updates. What do you think if I use the creams with this Eye Massager from these guys? Thank you! Much love from Germany!
I wish there were face yoga classes near me that l could go to in person.
It would be great to have someone to help make sure l am doing the exercises correctly.
I wear very strong prescription glasses, so it is hard to read the instructions and do the exercises at the same time.
As l am in my late sixties, l don’t retain the instructions well and have to go to and fro from the phone to the exercise.
It would be lovely to do them with a group of women…l think it would be a jolly good laugh!
Unfortunately, Fumiko does not offer one-on-one sessions, however, some of our certified Face Yoga Method instructors do! You can find a teacher list right here and reach out to some of them if you wish: http://bit.ly/33L6nNM
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Great! Start here: https://bit.ly/3NmyZmr
Tenemos el libro de Face Yoga en español! Haz click aquí: https://bit.ly/3wqZnGh
I can’t wait to get started
I loved this post! The face yoga exercises are super easy to follow, and I’ve already started noticing a difference in my skin tone and tightness. Thank you for sharing these tips! Can’t wait to try them out regularly!
That’s wonderful to hear! It’s amazing how quickly the skin can respond once you start practicing Face Yoga regularly. Keep it up—you’ll be surprised at the changes consistency can bring ✨
I loved this post! The face yoga exercises are super easy to follow, and I can already feel a difference after just a few days. I appreciate the step-by-step instructions. Can’t wait to see more tips on face yoga!
That’s amazing to hear! We love that you’re already noticing a difference—consistency really pays off. More tips are definitely on the way!
I absolutely loved this post! The face yoga exercises are super easy to follow and I’ve already noticed a difference in my skin tone. Thanks for sharing these tips! Can’t wait to incorporate them into my daily routine!
So happy to hear this! Love that you’re already seeing results—daily practice will only boost those benefits. ✨
I absolutely loved this post! I’ve never tried face yoga before, but the exercises seem so simple and effective. Can’t wait to start incorporating them into my routine. Thank you for sharing!
That’s so exciting to hear! Starting face yoga is such a fun journey, and we love that you’re feeling inspired to add it into your routine. ✨ Can’t wait for you to experience the benefits!
I loved this post! The face yoga exercises are super easy to follow and I can already feel a difference after just a few days. Thanks for sharing such effective tips! Can’t wait to see the long-term results!
That’s amazing—you’re already feeling a difference in just a few days! With regular practice, those long-term results will only get better. ✨
I loved this post! The face yoga exercises are so simple yet seem really effective. I can’t wait to try them out and incorporate them into my daily routine. Thanks for sharing these tips!
We’re so glad you loved the post! It’s amazing how something so simple can have such a big impact with consistency. Have fun trying out the exercises — and let us know how they work for you!
I loved this post! The face yoga exercises are super easy to follow, and I can already feel a difference after just a few days. I’m excited to incorporate these into my daily routine. Thanks for sharing!
That’s amazing to hear! We’re so glad the exercises are working well for you already. Keep it up — consistency really pays off. Thanks for being part of the FYM community!
I love these face yoga exercises! They’re so easy to incorporate into my daily routine, and I’ve already started noticing a difference in my skin. Thank you for sharing these tips!
So glad you’re loving the exercises — and already seeing results! Thanks for the kind words, and keep up the great work!
I absolutely loved this post! The face yoga exercises are so easy to follow and I can already feel a difference after just a few days. Thank you for sharing such valuable tips for keeping our skin healthy and youthful! Can’t wait to try more from the Face Yoga Method!
That’s amazing to hear — we’re so happy you’re already feeling a difference! Keep going — your skin will thank you even more with time. Thanks for the love and support!
Thank you for sharing these face yoga exercises! I’ve been looking for simple ways to incorporate skincare into my daily routine, and these tips seem so easy to follow. I can’t wait to start trying them out and see the results! Keep up the great work!
You’re so welcome — and thank you for the kind words!
We’re thrilled the exercises feel doable for your routine. Consistency is key, and you’ll be amazed at what just a few mindful minutes a day can do. Keep us posted on how it goes!
I love the simplicity of these face yoga exercises! I’ve been looking for natural ways to improve my skin’s appearance, and this post offers practical tips that I can easily incorporate into my daily routine. Can’t wait to try them out and see the results! Thank you for sharing!
So glad you found the tips helpful!
Face yoga is such a simple yet powerful addition to your routine — we can’t wait for you to see and feel the results. Let us know how it goes!
I absolutely loved this post! I’ve been looking for simple routines that fit into my busy schedule, and these face yoga exercises seem perfect. I can’t wait to try them out and see the results. Thanks for sharing!
So glad you loved it! These quick routines are perfect for a busy day — just a few minutes can make such a difference. Excited for you to give them a try! ⏱️
I love the simplicity of these face yoga exercises! They feel so refreshing and I can already see a subtle difference in my appearance after just a few days. Thank you for sharing these tips!
Thank you so much for sharing this! ❤️ We love hearing that the exercises feel refreshing and that you’re already noticing a subtle difference — that’s amazing!
Keep going, consistency really makes all the difference ✨