Most of us know the benefits of body exercises for both physical and mental health. But are you doing something everyday to keep your body and mind in good shape? Have you ever wished you could increase energy, reduce stress, feel calm, clear your mind and improve...
I do this routine while I am waiting for my water to boil when I’m cooking, my dryer to stop when I’m doing laundry, and even while I’m brushing my teeth in the bathroom!
I did this exercise as part of my recovery routine after the car accident. Interestingly, one side of my hips was much tighter and I wasn’t able to move it evenly right after the accident.
In this new video, you will learn; how to tone your inner and outer thighs and how to tone your midsection while you are cooking, doing dishes, or brushing your teeth.
Do you want to have a sexy tummy and a nice shape ab to your body? This is the best way of how to tighten your tummy and support your back without crunches!
Learn how to tone your stomach and back at the same time with this simple exercise.
Learn how to tone your arms with this fast and easy exercise that you can do on the go
What are the possible ways to De-Stress Your Face With Your Shoulders? Find out in this blog post.
Learn a new fast and easy exercise from The Face Yoga Method that can tone your arms without lifting weights or going to the gym.
Learn how to use a simple kitchen tool to get rid of cellulite