I do this routine while I am waiting for my water to boil when I’m cooking, my dryer to stop when I’m doing laundry, and even while I’m brushing my teeth in the bathroom!
Routine Exercises For Toned, Sculpted and Strong Arms Read More »
Learn how to tone your arms with this fast and easy exercise that you can do on the go
The Secret Of Toned Arms Every Woman Should Know Read More »
Learn a new fast and easy exercise from The Face Yoga Method that can tone your arms without lifting weights or going to the gym.
How To Tone Your Arms Without Lifting Weights Or Going To The Gym Read More »
First things first, let’s get clear on what causes a saggy, droopy neck. Naturally, as you age, the neck will sag and loosen. The skin and the muscles start to fall, which causes extra fat due to the loss of toned muscles. As you might already know, the Face Yoga Method can naturally tone and
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You do not need to lift heavy weights to tone your arms. You do not need to do push ups to get rid of your flabby arms.
How To Go Sleeveless And Get Sexy Arms In Just A Few Minutes A Day Read More »
When was the last time you felt powerful? When was the last time you looked into the mirror and felt love and acceptance beaming back at you? What if that feeling was inside of you, right now… just waiting to be unblocked? That feeling you’re dreaming of is closer to the surface than you think.
10 Astonishing Before And After Face Yoga Transformations Read More »
The forehead is a common area that shows the most significant signs of aging for most people. The surface area of the forehead is one of the largest on the entire face, and it’s easily noticeable at first glance. Furthermore, the forehead muscle is a large muscle extending to the back of the head and
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Over my many years of teaching Face Yoga, I’ve discovered the benefit of adding a little resistance to the training. No, you don’t need to use weights or a resistance band—all you need are your hands! Here are the top 4 easy and effective Face Yoga exercises that you don’t need any equipment for! At the Face
Top 4 Easy And Effective Face Yoga Exercises Read More »
“For a long time I didn’t appreciate the magical things I have to offer to myself. Now I understand that love is the strongest feeling in the entire universe, for you to give love, you have to start by loving yourself.” ~ Andrea B. Recently in our Private Facebook Community we shared photos of our
Beautiful THEN & NOW Read More »
I did this exercise as part of my recovery routine after the car accident. Interestingly, one side of my hips was much tighter and I wasn’t able to move it evenly right after the accident.
An Easy and Effective Ab Exercise Using Only a Wall Read More »
